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Peter Baker's Training Log

Movement	Resistance	Volume	Time	Density	PR	Trend
11/22/2010
Tactical Pull-up	195	3510	08:30	413	Novel
Total		3510	08:30	413

Movement	Resistance	Volume	Time	Density	PR	Trend
11/29/2010
Plate Curl	20	480	04:50	99	Novel
Total		480	04:50	99

Movement	Resistance	Volume	Time	Density	PR	Trend
12/04/2010
Plate Curl	20	640	03:20	192	158%
Total		640	03:20	192

Movement	Resistance	Volume	Time	Density	PR	Trend
12/06/2010
Tactical Pull-up	195	2535	02:40	951	66%
Total		2535	02:40	951

Movement	Resistance	Volume	Time	Density	PR	Trend
12/13/2010
Chin-Up	195	2535	03:30	724	Novel
Total		2535	03:30	724

Movement	Resistance	Volume	Time	Density	PR	Trend
12/15/2010
Tactical Pull-up	195	2340	02:50	826
Total		2340	02:50	826

Movement	Resistance	Volume	Time	Density	PR	Trend
12/15/2010
Kettlebell Snatch	70	2800	04:20	646	Novel
Total		2800	04:20	646

Movement	Resistance	Volume	Time	Density	PR	Trend
12/16/2010
Dips	200	3000	01:45	1714	Novel
Total		3000	01:45	1714

Movement	Resistance	Volume	Time	Density	PR	Trend
12/17/2010
Plate Curl	20	800	04:05	196	29%
Total		800	04:05	196

Movement	Resistance	Volume	Time	Density	PR	Trend
12/22/2010
Chin-Up	195	2925	02:30	1170	86%
Total		2925	02:30	1170

Movement	Resistance	Volume	Time	Density	PR	Trend
12/22/2010
Kettlebell Snatch	35	3500	03:58	882	D 5%
Total		3500	03:58	882

Movement	Resistance	Volume	Time	Density	PR	Trend
12/26/2010
Swing	106	5300	05:20	994	Novel
Total		5300	05:20	994

Movement	Resistance	Volume	Time	Density	PR	Trend
12/27/2010
Plate Curl	20	600	02:30	240	D 22%
Total		600	02:30	240

Movement	Resistance	Volume	Time	Density	PR	Trend
01/06/2011
Tactical Pull-up	195	3315	04:05	812	12%
Total		3315	04:05	812

Movement	Resistance	Volume	Time	Density	PR	Trend
01/09/2011
Swing	70	14000	10:52	1288	49%
Total		14000	10:52	1288

Movement	Resistance	Volume	Time	Density	PR	Trend
01/13/2011
Dumbell Rows	100	6000	06:25	935	Novel
Total		6000	06:25	935

Movement	Resistance	Volume	Time	Density	PR	Trend
01/18/2011
Dumbell Rows	110	6600	08:53	743	6%
Total		6600	08:53	743

Movement	Resistance	Volume	Time	Density	PR	Trend
02/09/2011
Tactical Pull-up	197	3546	05:20	665	I 1%
Total		3546	05:20	665

Movement	Resistance	Volume	Time	Density	PR	Trend
02/09/2011
Swing	70	11200	11:00	1018
Total		11200	11:00	1018

Movement	Resistance	Volume	Time	Density	PR	Trend
02/10/2011
Plate Curl	20	1240	09:30	131	3%
Total		1240	09:30	131

Movement	Resistance	Volume	Time	Density	PR	Trend
02/10/2011
Barbell Military Press	115	1840	07:50	235	Novel
Total		1840	07:50	235

Movement	Resistance	Volume	Time	Density	PR	Trend
02/11/2011
Staggered Grip Pull-up	197	2955	02:45	1075	Novel
Total		2955	02:45	1075

Movement	Resistance	Volume	Time	Density	PR	Trend
02/11/2011
Kettlebell Press	50	2800	05:20	525	Novel
Total		2800	05:20	525

Movement	Resistance	Volume	Time	Density	PR	Trend
02/11/2011
Kettlebell Snatch	35	4970	10:40	466
Total		4970	10:40	466

Movement	Resistance	Volume	Time	Density	PR	Trend
02/14/2011
Staggered Grip Pull-up	197	3349	03:54	859	V 13%
Total		3349	03:54	859

Movement	Resistance	Volume	Time	Density	PR	Trend
02/14/2011
Kettlebell Press	70	3080	08:53	347	43%
Total		3080	08:53	347

Movement	Resistance	Volume	Time	Density	PR	Trend
02/20/2011
Long Cycle Clean and Jerk	100	2400	06:35	365	Novel
Kettlebell Snatch	44	3784	12:37	300
Kettlebell Press	50	5000	12:15	408	39%
Total		11184	31:27	356

Movement	Resistance	Volume	Time	Density	PR	Trend
02/21/2011
Tactical Pull-up	199	3582	08:50	406	I 1%
Total		3582	08:50	406

Movement	Resistance	Volume	Time	Density	PR	Trend
02/22/2011
Plate Curl	25	300	02:00	150	I 25%
Total		300	02:00	150

Movement	Resistance	Volume	Time	Density	PR	Trend
02/27/2011
Tactical Pull-up	200	4000	04:30	889	147%
Total		4000	04:30	889

Movement	Resistance	Volume	Time	Density	PR	Trend
02/27/2011
Barbell Military Press	115	1380	04:25	312
Total		1380	04:25	312

Movement	Resistance	Volume	Time	Density	PR	Trend
03/01/2011
Plate Curl	25	250	03:30	71
Total		250	03:30	71

Movement	Resistance	Volume	Time	Density	PR	Trend
03/01/2011
Pistol Squat	25	150	06:09	24	Novel
Total		150	06:09	24

Movement	Resistance	Volume	Time	Density	PR	Trend
03/01/2011
Thick Bar Deadlift	225	4275	04:50	884	Novel
Total		4275	04:50	884

Movement	Resistance	Volume	Time	Density	PR	Trend
03/01/2011
Chin-Up	220	2200	03:08	702	I 12.8%
Total		2200	03:08	702

Movement	Resistance	Volume	Time	Density	PR	Trend
03/01/2011
Close Grip Bench Press	205	1845	04:25	418	Novel
Total		1845	04:25	418

Movement	Resistance	Volume	Time	Density	PR	Trend
03/02/2011
Staggered Grip Pull-up	200	4000	05:51	684	I 1.5%
Double Kettlebell Snatch	70	2520	06:35	383	Novel
Kettlebell Press	44	2112	04:30	469
Total		8632	16:56	510

Movement	Resistance	Volume	Time	Density	PR	Trend
03/03/2011
Dumbell Rows	80	6080	06:45	901
Total		6080	06:45	901

Movement	Resistance	Volume	Time	Density	PR	Trend
03/04/2011
Tactical Pull-up	226	1582	03:20	475	I 13%
Long Cycle Clean and Jerk	70	2380	07:05	336
Push Press	44	3696	06:00	616	Novel
Kettlebell Snatch	44	2992	05:50	513	35%
Total		10650	22:15	479

Movement	Resistance	Volume	Time	Density	PR	Trend
03/06/2011
Push Press	44	6072	10:00	607	62%
Long Cycle Clean and Jerk	70	3150	09:50	320	26%
Total		9222	19:50	465

Movement	Resistance	Volume	Time	Density	PR	Trend
03/08/2011
Asymmetric Squats	185	3700	06:10	600	Novel
Close Grip Bench Press	135	4050	06:55	586	33%
Plate Curl	25	500	02:35	194	118%
Tactical Pull-up	226	2260	03:03	741	123%
Dips	200	4800	02:15	2133	99%
High pulls	135	2565	05:45	446	Novel
Total		17875	26:43	669

Movement	Resistance	Volume	Time	Density	PR	Trend
03/09/2011
Push Press	53	954	04:55	194	I 20.5%
Chin-Up	200	3800	04:42	809
Kettlebell Snatch	35	3570	07:40	466
Total		8324	17:17	482

Movement	Resistance	Volume	Time	Density	PR	Trend
03/10/2011
Ball of Foot Squat	185	2775	06:10	450	Novel
Plate Curl	25	1100	07:45	142	61%
Chin-Up	235	2350	03:40	641	11%
Dips	235	5170	03:28	1491	4%
Curl and Press	60	1080	04:25	245	Novel
Barbell Reverse Grip Bench Press	155	2480	06:13	399	Novel
Sumo Deadlift	315	1890	05:00	378	Novel
Total		16845	36:41	459

Movement	Resistance	Volume	Time	Density	PR	Trend
03/11/2011
Push Press	44	1760	08:54	198
Double Kettlebell Snatch	70	5180	11:25	454	144%
Staggered Grip Pull-up	200	3800	04:42	809	12%
Total		10740	25:01	429

Movement	Resistance	Volume	Time	Density	PR	Trend
03/12/2011
Double Kettlebell Snatch	70	5460	10:00	546	27%
Staggered Grip Pull-up	200	3600	05:05	708
Total		9060	15:05	601

Movement	Resistance	Volume	Time	Density	PR	Trend
03/13/2011
Kettlebell Press	70	4620	11:50	390	69%
Long Cycle Clean and Jerk	141	2115	08:40	244	17%
Kettlebell Snatch	44	3168	08:05	392
Total		9903	28:35	346

Movement	Resistance	Volume	Time	Density	PR	Trend
03/15/2011
Push Press	44	5104	10:40	479
Long Cycle Clean and Jerk	100	2700	09:45	277
Kettlebell Snatch	35	3500	05:20	656
Total		11304	25:45	439

Movement	Resistance	Volume	Time	Density	PR	Trend
03/17/2011
Curl and Press	50	1400	06:35	213
Double Kettlebell Snatch	70	8120	19:20	420	14%
Total		9520	25:55	367

Movement	Resistance	Volume	Time	Density	PR	Trend
03/18/2011
Long Cycle Clean and Jerk	70	4200	14:20	293	22%
Staggered Grip Pull-up	200	5000	06:26	777	26%
Total		9200	20:46	443

Movement	Resistance	Volume	Time	Density	PR	Trend
03/20/2011
Kettlebell Press	70	5600	15:35	359	12%
Long Cycle Clean and Jerk	141	3807	13:27	283	109%
Double Kettlebell Snatch	70	2520	03:10	796	D 46%
Total		11927	32:12	370

Movement	Resistance	Volume	Time	Density	PR	Trend
03/21/2011
Deadlift	405	1215	03:23	359	Novel
Plate Curl	25	1000	05:15	190	21%
Curl and Press	60	1440	04:15	339	84%
Dips	200	6800	03:15	2092	39%
Total		10455	16:08	648

Movement	Resistance	Volume	Time	Density	PR	Trend
03/22/2011
Ball of Foot Squat	205	2050	06:14	329	I 10.8%
Turkish Get Up	60	240	04:15	56	Novel
Incline Dumbbell Press x 2	140	2800	05:45	487	Novel
Dumbell Rows	70	5880	04:55	1196
Kettlebell Press	88	880	06:15	141	I 25.7%
Kettlebell Snatch	70	3500	09:10	382	V 25%
Long Cycle Clean and Jerk	100	1500	04:05	367	D 0.5%
Total		16850	40:39	415

Movement	Resistance	Volume	Time	Density	PR	Trend
03/24/2011
Asymmetric Squats	225	1575	08:50	178	I 21.6%
Barbell Mixed Grip Bench Press	185	1850	06:25	288	Novel
Defecit Deadlift	315	2835	09:10	309	Novel
High pulls	155	2635	06:45	390	18%
Plate Curl	25	1550	09:30	163	33%
Dips	230	5290	03:40	1443
Neutral Grip Pull-ups	200	2800	02:20	1200	Novel
Double Kettlebell Snatch	70	8470	23:50	355	V 4%
Total		27005	70:30	383

Movement	Resistance	Volume	Time	Density	PR	Trend
03/27/2011
Long Cycle Clean and Jerk	141	3102	10:55	284
Kettlebell Snatch	35	2800	04:45	589
Total		5902	15:40	377

Movement	Resistance	Volume	Time	Density	PR	Trend
03/28/2011
Kettlebell Press	70	3500	10:58	319
Staggered Grip Pull-up	202	4848	06:07	793	1%
Total		8348	17:05	489

Movement	Resistance	Volume	Time	Density	PR	Trend
03/29/2011
Ball of Foot Squat	205	2870	08:17	346	47%
Close Grip Bench Press	205	2460	04:37	533	70%
Thick Bar Deadlift	225	6075	14:28	420	V 42%
High pulls	185	2220	06:00	370	14%
Plate Curl	25	1350	07:42	175
Bench Dip	50	1850	02:35	716	Novel
Dumbell Rows	75	9900	09:27	1048	69%
Total		26725	53:06	503

Movement	Resistance	Volume	Time	Density	PR	Trend
03/31/2011
Kettlebell Press	70	2660	06:00	443
Kettlebell Snatch	35	1400	01:40	840
Total		4060	07:40	530

Movement	Resistance	Volume	Time	Density	PR	Trend
04/03/2011
Long Cycle Clean and Jerk	141	4794	19:53	241	7%
Kettlebell Snatch	35	5250	12:10	432
Push Press	44	6336	15:05	420
Total		16380	47:08	348

Movement	Resistance	Volume	Time	Density	PR	Trend
04/04/2011
Double Kettlebell Snatch	85	2890	06:33	441	I 21.4%
Kettlebell Press	50	3900	05:15	743	42%
Total		6790	11:48	575

Movement	Resistance	Volume	Time	Density	PR	Trend
04/05/2011
Front Squat	135	2700	07:35	356	Novel
Ball of Foot Squat	185	1665	04:00	416
Double Dumbbell Overhead Press	110	2200	06:58	316	Novel
Thick Bar Deadlift	135	2835	04:11	678
Deadlift	315	4410	06:55	638	290%
High pulls	205	2460	07:43	319	17%
Close Grip Bench Press	185	2220	05:45	386
Wide Grip Bench Press	135	1215	02:25	503	Novel
Barbell Bench Press	185	2590	05:20	486	Novel
Plate Curl	25	450	01:35	284	D 28%
Long Cycle Clean and Jerk	100	4700	17:35	267	43%
Total		27445	70:02	392

Movement	Resistance	Volume	Time	Density	PR	Trend
04/10/2011
Kettlebell Press	88	1408	10:50	130	47%
Long Cycle Clean and Jerk	141	2397	08:15	291	D 2%
Kettlebell Snatch	35	3850	08:20	462
Push Press	44	6688	08:45	764	39%
Total		14343	36:10	397

Movement	Resistance	Volume	Time	Density	PR	Trend
04/11/2011
Ball of Foot Squat	205	3690	07:45	476	77%
Zercher Squat	135	2025	07:43	262	Novel
Thick Bar Pull-Up	200	1000	03:05	324	Novel
Plate Curl	25	1050	05:05	207
Thick Bar Deadlift	225	2250	04:25	509
High pulls	185	3700	07:00	529	138%
Dips	200	6800	02:03	3317	59%
One Hand Deadlift	135	2970	04:30	660	Novel
Total		23485	41:36	565

Movement	Resistance	Volume	Time	Density	PR	Trend
04/12/2011
Thick Bar Bench Press	185	2590	04:40	555	Novel
Close Grip Bench Press	185	2590	06:05	426	29%
Dumbell Rows	70	12460	13:00	958	70%
Deadlift	295	4720	07:35	622	257%
Tactical Pull-up	225	2475	05:25	457
Dips	225	6075	02:40	2278
Curl and Press	55	1430	04:40	306	77%
Long Cycle Clean and Jerk	70	3500	11:00	318
Total		35840	55:05	651

Movement	Resistance	Volume	Time	Density	PR	Trend
04/14/2011
Ball of Foot Squat	225	1575	09:45	162	I 9.8%
Front Squat	135	2160	10:20	209
Zercher Squat	155	1395	03:30	399	38%
Barbell Bench Press	205	3075	11:25	269	I 10.8%
Deadlift	365	1825	04:17	426
Curl	50	3000	04:30	667	Novel
Kettlebell Press	70	3220	09:17	347
Pinch Grip Deadlift	70	1680	06:05	276	Novel
Total		17930	59:09	303

Movement	Resistance	Volume	Time	Density	PR	Trend
04/19/2011
Ball of Foot Squat	205	2870	09:50	292
Close Grip Bench Press	135	4320	05:25	798	45%
Deadlift	315	6300	12:55	488	9%
Dumbell Rows	70	13860	12:05	1147	33%
Dips	200	7600	03:30	2171	V 12%
Hip Thrusts	135	5130	05:50	879	Novel
Towel Pull-ups	200	2000	04:13	474	Novel
Front Delt Raises	20	1840	05:08	358	Novel
Total		43920	58:56	745

Movement	Resistance	Volume	Time	Density	PR	Trend
04/20/2011
Ball of Foot Squat	185	2960	07:35	390
Barbell Reverse Grip Bench Press	155	1550	04:45	326
Deadlift	275	6875	09:13	746	442%
Total		11385	21:33	528

Movement	Resistance	Volume	Time	Density	PR	Trend
04/21/2011
Deadlift	225	5625	05:47	973	287%
Ball of Foot Squat	135	3105	06:00	518	127%
Towel Pull-ups	200	2200	04:35	480	11%
Dumbell Rows	40	6800	05:45	1183	D 40%
Military Press	60	2280	05:55	385	Novel
Total		20010	28:02	714

Movement	Resistance	Volume	Time	Density	PR	Trend
04/25/2011
One Hand Deadlift	155	4960	09:20	531	77%
Ball of Foot Squat	185	3700	14:25	257
Close Grip Bench Press	135	4995	07:10	697	1%
Hip Thrusts	185	3145	03:10	993	30%
Chin-Up	225	3150	06:17	501	7%
Barbell Military Press	95	1330	03:45	355
Total		21280	44:07	482

Movement	Resistance	Volume	Time	Density	PR	Trend
04/26/2011
Ball of Foot Squat	205	4510	17:15	261	V 10%
Close Grip Bench Press	185	4625	12:05	383	61%
Deadlift	385	1540	08:35	179
Staggered Grip Pull-up	200	5000	07:33	662	V 0%
High pulls	205	6150	09:37	640	402%
Dumbell Rows	70	8680	07:57	1092
Kettlebell Press	53	5194	09:45	533	7%
Kettlebell Snatch	44	5104	13:00	393	31%
Total		40803	85:47	476

Movement	Resistance	Volume	Time	Density	PR	Trend
04/28/2011
Ball of Foot Squat	135	6480	11:00	589	137%
Barbell Bench Press	155	4340	08:10	531	59%
Deadlift	405	2025	09:30	213
Total		12845	28:40	448

Movement	Resistance	Volume	Time	Density	PR	Trend
05/02/2011
Close Grip Bench Press	135	6210	07:50	793	41%
Ball of Foot Squat	225	1800	06:30	277	95%
Deadlift	225	8550	08:15	1036	62%
Total		16560	22:35	733

Movement	Resistance	Volume	Time	Density	PR	Trend
05/03/2011
Ball of Foot Squat	205	3485	08:45	398
Zercher Squat	155	1395	03:15	429	8%
Close Grip Bench Press	225	900	05:28	165	I 9.8%
Deadlift	225	9675	11:45	823
Plate Curl	27	594	05:50	102	I 8%
Thick Bar Pull-Up	200	1400	03:19	422	82%
Dumbell Rows	50	5500	04:30	1222	31%
Kettlebell Press	70	1050	05:40	185
Kettlebell Snatch	35	2800	05:00	560
Total		26799	53:32	501

Movement	Resistance	Volume	Time	Density	PR	Trend
05/05/2011
Ball of Foot Squat	245	1225	09:10	134	I 8.9%
Close Grip Bench Press	245	490	02:05	235	I 8.9%
Deadlift	405	1215	02:15	540	50%
Towel Pull-ups	200	1000	02:10	462
Pinch Grip Deadlift	70	1260	04:05	309
EZ Bar Curl	110	990	03:02	326	Novel
Kettlebell Press	88	440	04:40	94
Total		6620	27:27	241

Movement	Resistance	Volume	Time	Density	PR	Trend
05/08/2011
Kettlebell Press	50	5000	13:15	377
Kettlebell Snatch	26	6240	17:30	357
Total		11240	30:45	366

Movement	Resistance	Volume	Time	Density	PR	Trend
05/10/2011
Ball of Foot Squat	245	1470	09:05	162	45%
Close Grip Bench Press	205	2460	06:00	410
Deadlift	225	10575	11:25	926	11%
Tactical Pull-up	200	4200	09:25	446
Kettlebell Press	88	528	06:40	79
Total		19233	42:35	452

Movement	Resistance	Volume	Time	Density	PR	Trend
05/11/2011
Ball of Foot Squat	205	4100	10:10	403
Close Grip Bench Press	155	4960	09:00	551
Deadlift	315	6300	10:00	630	29%
Towel Pull-ups	200	2000	04:25	453
Total		17360	33:35	517

Movement	Resistance	Volume	Time	Density	PR	Trend
05/13/2011
Deadlift	225	9450	08:05	1169	13%
Towel Pull-ups	200	2000	03:00	667	26%
Total		11450	11:05	1033

Movement	Resistance	Volume	Time	Density	PR	Trend
05/16/2011
Ball of Foot Squat	245	1470	03:30	420	159%
Deadlift	225	10800	09:05	1189	16%
Total		12270	12:35	975

Movement	Resistance	Volume	Time	Density	PR	Trend
05/17/2011
Ball of Foot Squat	185	5550	09:28	586	160%
Deadlift	365	2190	07:30	292
Close Grip Bench Press	205	2255	06:10	366
Kettlebell Press	50	4500	09:42	464
Total		14495	32:50	441

Movement	Resistance	Volume	Time	Density	PR	Trend
05/18/2011
Ball of Foot Squat	135	6210	07:44	803	31%
Close Grip Bench Press	135	4185	04:45	881	D 9%
Deadlift	225	12600	11:56	1056	4%
Total		22995	24:25	942

Movement	Resistance	Volume	Time	Density	PR	Trend
05/23/2011
Squat	225	2700	12:10	222	Novel
Close Grip Bench Press	135	5265	07:47	676
Deadlift	405	2835	14:43	193
Tactical Pull-up	215	3010	04:27	676
Dumbell Rows	100	4000	04:18	930
EZ Bar Curl	105	1155	02:56	394	28%
Total		18965	46:21	409

Movement	Resistance	Volume	Time	Density	PR	Trend
05/27/2011
Chin-Up	195	5655	08:45	646	7%
Push-Up	195	16965	11:07	1526	Novel
Total		22620	19:52	1139

Movement	Resistance	Volume	Time	Density	PR	Trend
05/31/2011
Towel Pull-ups	195	1170	03:10	369
Tactical Pull-up	195	2535	02:20	1086	2%
Deadlift	185	14430	22:07	652	199%
Plate Curl	27	810	08:40	93	25%
Kettlebell Press	44	4048	10:25	389	59%
Total		22993	46:42	492

Movement	Resistance	Volume	Time	Density	PR	Trend
06/03/2011
One Legged Hip Thrust	195	19500	09:35	2035	Novel
Push-Up	195	19890	14:00	1421	9%
Staggered Grip Pull-up	195	4290	05:15	817
Kettlebell Snatch	35	1400	02:28	568
Total		45080	31:18	1440

Movement	Resistance	Volume	Time	Density	PR	Trend
06/05/2011
Close Grip Bench Press	135	6615	08:35	771	4%
Squat	185	1665	05:25	307
Rack Pull	245	8330	05:45	1449	Novel
Tactical Pull-up	195	2730	02:40	1024	2%
Total		19340	22:25	863

Movement	Resistance	Volume	Time	Density	PR	Trend
06/06/2011
Tactical Pull-up	195	4875	05:55	824	44%
Deadlift	275	2475	03:20	743
Quarter Squat	275	4950	05:00	990	Novel
Plate Curl	27	324	03:07	104	D 2%
Total		12624	17:22	727

Movement	Resistance	Volume	Time	Density	PR	Trend
06/09/2011
Towel Pull-ups	195	1950	03:25	571	158%
Quarter Squat	225	10350	07:03	1468	108%
Deadlift	185	11285	10:45	1050	26%
Dumbell Rows	40	8160	09:40	844	V 20%
Kettlebell Snatch	26	4004	09:27	424
Push Press	35	2590	05:00	518	216%
One Arm Long Cycle Clean and Jerk	44	1232	03:30	352	Novel
Total		39571	48:50	810

Movement	Resistance	Volume	Time	Density	PR	Trend
06/13/2011
Squat	185	4440	08:30	522	353%
Deadlift	225	10800	10:03	1075
Towel Pull-ups	210	1890	03:35	527	I 5%
Barbell Bench Press	135	5130	06:52	747	101%
Thick Bar Dumbbell Snatch	30	2220	05:35	398	Novel
Total		24480	34:35	708

Movement	Resistance	Volume	Time	Density	PR	Trend
06/14/2011
Towel Pull-ups	215	1075	02:44	393	I 2.4%
Stiff Legged Deadlifts	205	3690	03:50	963	Novel
Squat	135	4995	08:57	558	67%
Hand Stand Push Ups	195	1170	03:22	348	Novel
Curl and Press	35	840	02:35	325
Total		11770	21:28	548

Movement	Resistance	Volume	Time	Density	PR	Trend
06/16/2011
Squat	135	5940	08:07	732	56%
Deadlift	135	9990	08:19	1201	103%
Barbell Bench Press	135	5670	09:15	613	V 8%
Total		21600	25:41	841

Movement	Resistance	Volume	Time	Density	PR	Trend
06/19/2011
Kettlebell Snatch	26	3380	07:10	472
Swing	35	6300	12:17	513	V 6%
Kettlebell Press	44	4664	13:06	356	5%
Total		14344	32:33	441

Movement	Resistance	Volume	Time	Density	PR	Trend
06/20/2011
Deadlift	225	12825	11:43	1095	6%
Barbell Bench Press	135	4185	05:35	750
Squat	185	3885	07:23	526
Tactical Pull-up	195	3120	02:28	1265	D 1%
Total		24015	27:09	885

Movement	Resistance	Volume	Time	Density	PR	Trend
06/21/2011
Squat	135	5400	06:49	792
Barbell Glute Bridges	135	5400	04:27	1213	Novel
Deadlift	135	10935	09:55	1103	1%
Barbell Bench Press	135	3240	03:23	958	D 15%
Chin-Up	220	2420	03:13	752	18%
Total		27395	27:47	986

Movement	Resistance	Volume	Time	Density	PR	Trend
06/23/2011
Plate Curl	25	675	03:14	209
Tactical Pull-up	190	3420	02:53	1186	71%
Total		4095	06:07	669

Movement	Resistance	Volume	Time	Density	PR	Trend
06/26/2011
Kettlebell Snatch	26	4732	11:33	410
Long Cycle Clean and Jerk	70	1680	04:10	403
Kettlebell Press	53	2014	03:45	537	D 0.8%
Total		8426	19:28	433

Movement	Resistance	Volume	Time	Density	PR	Trend
06/27/2011
Olympic Front Squats	135	540	03:20	162	Novel
Deadlift	185	9250	05:33	1667	30%
Hand Stand Push Ups	190	760	04:25	172
Towel Pull-ups	190	1900	02:30	760	167%
Total		12450	15:48	788

Movement	Resistance	Volume	Time	Density	PR	Trend
06/28/2011
Squat	185	4995	06:52	727	57%
Barbell Bench Press	185	3700	05:50	634	86%
Towel Pull-ups	215	1505	04:24	342	22%
Deadlift	225	10800	07:30	1440	11%
Long Cycle Clean and Jerk	70	2800	10:35	265
Kettlebell Snatch	35	1400	01:55	730
Total		25200	37:06	679

Movement	Resistance	Volume	Time	Density	PR	Trend
06/30/2011
Hand Stand Push Ups	190	950	04:12	226	64%
Jefferson Deadlift	135	4860	05:22	906	Novel
Plate Curl	25	700	03:10	221
Curl	40	1440	02:20	617	V 20% D 60%
Kettlebell Snatch	35	6440	22:50	282
Total		14390	37:54	380

Movement	Resistance	Volume	Time	Density	PR	Trend
07/01/2011
Squat	185	5180	07:35	683
Barbell Bench Press	135	5265	06:20	831	14%
Total		10445	13:55	751

Movement	Resistance	Volume	Time	Density	PR	Trend
07/03/2011
Kettlebell Press	44	4664	10:40	437	23%
Kettlebell Snatch	53	4028	10:55	369	8%
Swing	35	5950	11:22	523	D 2%
Total		14642	32:57	444

Movement	Resistance	Volume	Time	Density	PR	Trend
07/04/2011
Kettlebell Press	70	1680	03:40	458	D 3%
Kettlebell Snatch	26	3120	04:58	628
Total		4800	08:38	556

Movement	Resistance	Volume	Time	Density	PR	Trend
07/05/2011
Defecit Deadlift	225	9450	08:34	1103	500%
Tactical Pull-up	240	1680	03:04	548	I 6.2%
Squat	215	3440	10:40	323
Barbell Bench Press	215	1720	05:45	299	I 4.9%
Hub Lift	10	200	02:20	86	Novel
Kettlebell Snatch	26	3640	07:13	504
Swing	53	11660	18:53	617	410%
Total		31790	56:29	563

Movement	Resistance	Volume	Time	Density	PR	Trend
07/06/2011
Glove Snatch	26	2340	04:00	585	Novel
Double Kettlebell Snatch	53	4028	09:04	444	D 33%
Total		6368	13:04	487

Movement	Resistance	Volume	Time	Density	PR	Trend
07/07/2011
Towel Pull-ups	190	3990	06:30	614	70%
Hand Stand Push Ups	190	1140	02:52	398	111%
Deadlift	275	6325	06:35	961	19%
Kettlebell Snatch	26	6604	17:45	372	10%
Total		18059	33:42	536

Movement	Resistance	Volume	Time	Density	PR	Trend
07/08/2011
Kettlebell Press	50	6500	15:28	420	V 30%
Glove Snatch	26	3276	06:48	482	15%
Glove Swing	50	2500	04:42	532	Novel
Sit Ups	225	9000	05:24	1667	Novel
Total		21276	32:22	657

Movement	Resistance	Volume	Time	Density	PR	Trend
07/10/2011
Long Cycle Clean and Jerk	70	2940	09:00	327
Kettlebell Press	44	2904	04:44	614	D 31%
Swing	44	7480	08:19	899	229%
Total		13324	22:03	604

Movement	Resistance	Volume	Time	Density	PR	Trend
07/12/2011
Hand Stand Push Ups	190	1140	07:50	146	V 0%
Kettlebell Snatch	26	5460	14:20	381
Sit Ups	243	10206	08:21	1222	I 8%
Total		16806	30:31	551

Movement	Resistance	Volume	Time	Density	PR	Trend
07/13/2011
Tactical Pull-up	190	3420	03:02	1127
Defecit Deadlift	275	3300	03:15	1015
Sit Ups	190	8930	06:12	1440
Squat	135	3510	03:35	980	D 24%
Total		19160	16:04	1193

Movement	Resistance	Volume	Time	Density	PR	Trend
07/14/2011
Deadlift	315	8190	08:40	945	95%
Dumbell Rows	50	8000	07:15	1103	31%
Dumbbell Bench Press	120	3600	05:00	720	Novel
cable curl	40	1920	02:50	678	Novel
Total		21710	23:45	914

Movement	Resistance	Volume	Time	Density	PR	Trend
07/15/2011
One Hand Deadlift	135	3240	04:30	720	19%
Barbell Glute Bridges	135	6750	05:45	1174	21%
Total		9990	10:15	975

Movement	Resistance	Volume	Time	Density	PR	Trend
07/18/2011
Squat	185	4070	05:30	740
Dumbbell Press	55	2200	04:45	463	Novel
T Bar Rows	90	1800	03:14	557	Novel
Kettlebell Snatch	35	2590	03:37	716
Total		10660	17:06	623

Movement	Resistance	Volume	Time	Density	PR	Trend
07/19/2011
Long Cycle Clean and Jerk	106	2438	07:35	321
Swing	53	8480	13:58	607
Total		10918	21:33	507

Movement	Resistance	Volume	Time	Density	PR	Trend
07/21/2011
Kettlebell Snatch	26	7800	21:25	364	16%
Total		7800	21:25	364

Movement	Resistance	Volume	Time	Density	PR	Trend
07/22/2011
Kettlebell Press	70	2520	07:05	356
Long Cycle Clean and Jerk	70	2240	05:40	395
Total		4760	12:45	373

Movement	Resistance	Volume	Time	Density	PR	Trend
07/23/2011
Sumo Deadlift	315	5985	11:54	503	321%
Barbell Bench Press	225	1350	10:07	133	I 4.7%
Squat	245	980	05:03	194	I 8.9%
Sit Ups	235	7285	04:10	1748	V 3%
Tactical Pull-up	235	1880	04:20	434
EZ Bar Curl	100	1000	03:00	333
Total		18480	38:34	479

Movement	Resistance	Volume	Time	Density	PR	Trend
07/25/2011
Kettlebell Press	53	4770	09:42	492
Long Cycle Clean and Jerk	70	2590	06:10	420
Total		7360	15:52	464

Movement	Resistance	Volume	Time	Density	PR	Trend
07/26/2011
Deadlift	315	8820	16:28	536
Tactical Pull-up	250	1250	02:20	536	I 4.2%
Barbell Bench Press	185	2035	03:27	590
Squat	185	4625	07:57	582
Sit Ups	235	7050	03:52	1823	1%
Total		23780	34:04	698

Movement	Resistance	Volume	Time	Density	PR	Trend
07/27/2011
Squat	205	4305	09:14	466
Barbell Bench Press	135	5130	07:05	724
Deadlift	225	6300	04:20	1454	D 1%
Dumbell Rows	100	5000	07:00	714
Total		20735	27:39	750

Movement	Resistance	Volume	Time	Density	PR	Trend
07/29/2011
Deadlift	405	3645	19:33	186	3%
Tactical Pull-up	215	4300	07:14	594	26%
Box Squat	225	1800	07:08	252	Novel
Barbell Bench Press	185	2775	03:30	793
Total		12520	37:25	335

Movement	Resistance	Volume	Time	Density	PR	Trend
08/01/2011
Defecit Deadlift	245	7350	09:05	809
Tactical Pull-up	220	2860	02:50	1009	18%
Box Squat	185	3885	09:39	403	133%
Double Dumbbell Overhead Press	110	1980	05:09	384	9%
Sit Ups	195	7410	04:00	1853	12%
Total		23485	30:43	765

Movement	Resistance	Volume	Time	Density	PR	Trend
08/02/2011
Deadlift	365	1825	04:40	391
Squat	225	4500	14:23	313	135%
Barbell Bench Press	185	3885	08:44	445	V 5%
Total		10210	27:47	367

Movement	Resistance	Volume	Time	Density	PR	Trend
08/07/2011
Hand Stand Push Ups	195	1560	12:54	121
Long Cycle Clean and Jerk	70	3780	15:44	240
Kettlebell Snatch	26	2080	03:15	640	D 2%
Total		7420	31:53	233

Movement	Resistance	Volume	Time	Density	PR	Trend
08/08/2011
Dumbbell Press	65	2730	06:32	418	56%
Deadlift	385	3850	06:43	573	500%
Total		6580	13:15	497

Movement	Resistance	Volume	Time	Density	PR	Trend
08/14/2011
Kettlebell Press	53	7950	24:15	328	V 53%
Swing	70	11200	14:45	759
Total		19150	39:00	491

Movement	Resistance	Volume	Time	Density	PR	Trend
08/16/2011
Hand Stand Push Ups	195	2340	14:57	157	V 20%
One Legged Hip Thrust	195	11700	03:10	3695	9%
Swing	53	10600	09:56	1067	57%
Total		24640	28:03	878

Movement	Resistance	Volume	Time	Density	PR	Trend
08/18/2011
Hand Stand Push Ups	195	1950	07:36	257	23%
Swing	70	7000	05:35	1254
Total		8950	13:11	679

Movement	Resistance	Volume	Time	Density	PR	Trend
08/21/2011
Box Squat	185	5180	11:00	471	56%
Barbell Bench Press	135	3510	05:10	679
Tactical Pull-up	270	810	02:15	360	I 8%
Chest Supported Row	45	1530	02:55	525	Novel
Total		11030	21:20	517

Movement	Resistance	Volume	Time	Density	PR	Trend
08/22/2011
Incline Barbell Bench Press	135	2835	04:37	614	Novel
Dumbell Rows	110	3300	03:15	1015	D 37%
High pulls	135	2700	06:10	438	3%
Deadlift	245	6370	06:09	1036
Curl	40	1200	03:07	385
Total		16405	23:18	704

Movement	Resistance	Volume	Time	Density	PR	Trend
08/24/2011
Deadlift	315	6300	06:15	1008
Chest Supported Row	45	1530	03:05	496
Good Morning	135	4050	11:25	355	Novel
Plate Press	45	1350	03:51	351	Novel
Total		13230	24:36	538

Movement	Resistance	Volume	Time	Density	PR	Trend
08/25/2011
Tactical Pull-up	195	5460	07:15	753	2%
Close Grip Bench Press	135	3780	04:40	810
Dips	195	5265	02:04	2548	20%
Total		14505	13:59	1037

Movement	Resistance	Volume	Time	Density	PR	Trend
08/26/2011
Swing	53	10600	09:11	1154	8%
Total		10600	09:11	1154

Movement	Resistance	Volume	Time	Density	PR	Trend
08/28/2011
Kettlebell Press	70	2520	06:15	403
Push Press	44	8800	18:51	467	V 32%
Total		11320	25:06	451

Movement	Resistance	Volume	Time	Density	PR	Trend
08/29/2011
Squat	245	2450	09:30	258	232%
Towel Pull-ups	195	2340	01:47	1312	176%
Barbell Bench Press	245	735	03:30	210	2%
Total		5525	14:47	374

Movement	Resistance	Volume	Time	Density	PR	Trend
08/30/2011
Shrug	225	8550	05:39	1513	Novel
Good Morning	185	4070	09:15	440	134%
Dumbell Rows	80	5440	04:00	1360	35%
Dumbbell Press	50	2200	04:15	518	D 95%
Total		20260	23:09	875

Movement	Resistance	Volume	Time	Density	PR	Trend
09/01/2011
Tactical Pull-up	245	1715	02:06	817	59%
Hand Stand Push Ups	195	585	02:30	234
Good Morning	135	4050	07:00	579	63%
Box Squat	225	1800	05:37	320	27%
Barbell Bench Press	185	2775	03:30	793
Green band Deadlift	435	2175	06:39	327	Novel
Total		13100	27:22	479

Movement	Resistance	Volume	Time	Density	PR	Trend
09/04/2011
Rack Pull	455	2275	06:46	336	I 85.7%
Box Squat	225	2025	04:03	500	76%
Plate Press	45	2610	07:03	370	104%
Plate Curl	25	500	02:15	222
Total		7410	20:07	368

Movement	Resistance	Volume	Time	Density	PR	Trend
09/05/2011
Swing	53	11130	08:45	1272	16%
Waiter Press	70	840	04:58	169	Novel
Total		11970	13:43	873

Movement	Resistance	Volume	Time	Density	PR	Trend
09/07/2011
Box Squat	135	6750	09:28	713	71%
Tactical Pull-up	195	3900	03:07	1251	19%
Deadlift	405	2025	04:50	419	25%
Good Morning	135	5400	07:25	728	68%
Total		18075	24:50	728

Movement	Resistance	Volume	Time	Density	PR	Trend
09/12/2011
Dumbell Rows	80	8320	07:07	1169	31%
Box Squat	185	4625	08:40	534	1%
Green band Deadlift	435	2610	09:13	283	4%
Good Morning	225	1350	03:10	426	I 21.6%
Dumbbell Bench Press	140	3640	04:34	797	52%
Total		20545	32:44	628

Movement	Resistance	Volume	Time	Density	PR	Trend
09/14/2011
Hand Stand Push Ups	190	1140	03:04	372
Tactical Pull-up	240	3120	06:00	520	76%
Box Squat	245	1470	04:28	329	I 8.9%
Good Morning	225	2025	03:13	630	122%
Total		7755	16:45	463

Movement	Resistance	Volume	Time	Density	PR	Trend
09/19/2011
Dumbell Rows	100	6200	05:05	1220	35%
Blue Band Deadlift	455	1820	05:22	339	Novel
Squat	245	2940	07:42	382	78%
Dumbbell Bench Press	100	3400	03:55	868
Total		14360	22:04	651

Movement	Resistance	Volume	Time	Density	PR	Trend
09/21/2011
Box Squat	225	3825	07:37	502	90%
Good Morning	245	2940	08:38	341	I 8.9%
Rack Pull	455	3640	05:20	683	225%
Tactical Pull-up	270	1350	02:50	476	120%
Dumbbell Press	70	1260	04:00	315	I 7.7%
Total		13015	28:25	458

Movement	Resistance	Volume	Time	Density	PR	Trend
09/23/2011
Box Squat	245	3920	11:12	350	184%
Good Morning	245	3185	06:30	490	56%
Barbell Bench Press	245	980	06:47	144
Total		8085	24:29	330

Movement	Resistance	Volume	Time	Density	PR	Trend
09/26/2011
Dumbell Rows	100	6400	03:57	1620	37%
Squat	225	4725	09:59	473	59%
Dumbbell Bench Press	140	3080	03:24	906	D 10%
Deadlift	405	2430	06:20	384	10%
Total		16635	23:40	703

Movement	Resistance	Volume	Time	Density	PR	Trend
09/29/2011
Squat	185	7770	12:15	634	36%
Good Morning	185	4440	05:40	784	94%
Tactical Pull-up	245	2940	04:21	676	42%
Total		15150	22:16	680

Movement	Resistance	Volume	Time	Density	PR	Trend
10/01/2011
Box Squat	185	8510	21:35	394	36%
Total		8510	21:35	394

Movement	Resistance	Volume	Time	Density	PR	Trend
10/03/2011
Dumbell Rows	100	7200	06:10	1168
Barbell Bench Press	185	3145	05:09	611
Chain Deadlift	275	4400	05:00	880	Novel
Total		14745	16:19	904

Movement	Resistance	Volume	Time	Density	PR	Trend
10/06/2011
Squat	225	5400	10:37	509	23%
Good Morning	185	7585	14:00	542	18%
Total		12985	24:37	527

Movement	Resistance	Volume	Time	Density	PR	Trend
10/10/2011
Box Squat	225	5400	16:00	338
Tactical Pull-up	195	3120	02:50	1101
Barbell Bench Press	205	820	00:23	2139	112%
Total		9340	19:13	486

Movement	Resistance	Volume	Time	Density	PR	Trend
10/11/2011
Deadlift	315	8190	13:00	630
Total		8190	13:00	630

Movement	Resistance	Volume	Time	Density	PR	Trend
10/12/2011
Box Squat	225	5850	12:23	472	44%
Thick Bar Pull-Up	195	1950	02:17	854	168%
Dumbbell Press	70	1680	03:43	452	91%
Total		9480	18:23	516

Movement	Resistance	Volume	Time	Density	PR	Trend
10/14/2011
Good Morning	225	5400	10:00	540	129%
Barbell Bench Press	205	1230	00:22	3355	135%
Thick Bar Dumbell Rows	60	3120	03:10	985	Novel
Total		9750	13:32	720

Movement	Resistance	Volume	Time	Density	PR	Trend
10/17/2011
Hand Stand Push Ups	195	780	01:23	564	D 62%
Box Squat	245	4165	08:33	487	48%
Thick Bar Pull-Up	195	2925	04:52	601	6%
Total		7870	14:48	532

Movement	Resistance	Volume	Time	Density	PR	Trend
10/18/2011
Defecit Deadlift	225	10575	11:45	900	V 2%
Thick Bar Dumbbell Snatch	30	1980	06:05	325
Total		12555	17:50	704

Movement	Resistance	Volume	Time	Density	PR	Trend
10/19/2011
Box Squat	255	3315	08:29	391	I 4.1%
Barbell Bench Press	245	490	00:15	1960	500%
Dumbell Rows	100	9200	09:23	980
Total		13005	18:07	718

Movement	Resistance	Volume	Time	Density	PR	Trend
10/21/2011
Box Squat	225	6525	12:10	536	27%
Tactical Pull-up	245	3430	05:49	590	2%
Thick Bar Curl and Press	30	1020	04:00	255	Novel
Total		10975	21:59	499

Movement	Resistance	Volume	Time	Density	PR	Trend
10/23/2011
Barbell Bench Press	205	1435	00:24	3588	25%
Thick Bar Dumbell Rows	60	4320	05:00	864	21%
Box Squat	225	6750	11:40	579	12%
Total		12505	17:04	733

Movement	Resistance	Volume	Time	Density	PR	Trend
10/24/2011
Dumbell Rows	80	8000	06:42	1194
Barbell Bench Press	225	900	00:24	2250	500%
Squat	245	3185	03:40	869	146%
Total		12085	10:46	1122

Movement	Resistance	Volume	Time	Density	PR	Trend
10/25/2011
Axle Deadlift	185	1665	06:00	278	Novel
Thick Bar Pull-Up	197	2955	05:50	507
Thick Bar Curl and Press	35	1260	05:51	215	42%
Total		5880	17:41	333

Movement	Resistance	Volume	Time	Density	PR	Trend
10/27/2011
Box Squat	245	5635	12:10	463	29%
Health Lift	455	1365	04:05	334	Novel
Barbell Bench Press	185	1665	00:27	3700	163%
Dumbell Rows	90	6480	04:30	1440	21%
Thick Bar Dumbbell Curl	40	2240	02:43	825	Novel
Total		17385	23:55	727

Movement	Resistance	Volume	Time	Density	PR	Trend
10/28/2011
Barbell Military Press	115	1840	04:57	372	58%
Thick Bar Pull-Up	220	1540	03:27	446	41%
Thick Bar Dumbbell Snatch	40	2560	10:50	236	22%
Total		5940	19:14	309

Movement	Resistance	Volume	Time	Density	PR	Trend
10/30/2011
Barbell Bench Press	225	900	00:20	2700	20%
Thick Bar Dumbell Rows	70	3920	05:30	713	2%
Squat	275	2750	06:35	418	I 12.2%
Total		7570	12:25	610

Movement	Resistance	Volume	Time	Density	PR	Trend
10/31/2011
Box Squat	295	1475	04:35	322	I 15.7%
Barbell Bench Press	225	1125	00:27	2500	16%
Thick Bar Pull-Up	195	4095	06:12	660	54%
Total		6695	11:14	596

Movement	Resistance	Volume	Time	Density	PR	Trend
11/01/2011
Deadlift	435	870	02:10	402	I 7.4%
Barbell Military Press	135	1080	03:15	332	I 17.4%
Tactical Pull-up	220	2860	03:20	858
Total		4810	08:45	550

Movement	Resistance	Volume	Time	Density	PR	Trend
11/03/2011
Thick Bar Dumbell Rows	60	5160	04:55	1049	45%
Barbell Bench Press	205	2050	02:00	1025
Box Squat	245	6125	12:27	492	16%
Dumbbell Push press	40	1760	02:20	754	Novel
Total		15095	21:42	696

Movement	Resistance	Volume	Time	Density	PR	Trend
11/06/2011
Barbell Military Press	115	2645	07:20	361	40%
Box Squat	225	8325	14:35	571	22%
Thick Bar Pull-Up	190	4180	08:10	512	132%
Thick Bar Dumbbell Curl	40	2400	02:53	832	8%
Total		17550	32:58	532

Movement	Resistance	Volume	Time	Density	PR	Trend
11/07/2011
Dumbell Rows	70	7000	06:00	1167
Barbell Bench Press	185	1850	00:25	4440	33%
Box Squat	305	915	04:25	207	I 3.4%
Total		9765	10:50	901

Movement	Resistance	Volume	Time	Density	PR	Trend
11/09/2011
Squat	225	9225	14:05	655	120%
Deadlift	315	2205	00:20	6615	88%
Barbell Bench Press	205	1640	00:30	3280	4%
Total		13070	14:55	876

Movement	Resistance	Volume	Time	Density	PR	Trend
11/12/2011
Squat	275	4125	07:24	557	100%
Barbell Bench Press	245	735	00:22	2005	53%
Defecit Deadlift	225	3150	00:29	6517	97%
Total		8010	08:15	971

Movement	Resistance	Volume	Time	Density	PR	Trend
11/14/2011
Barbell Military Press	115	2875	07:44	372	12%
Good Morning	225	6750	10:33	640	48%
Thick Bar Dumbell Rows	70	4200	06:35	638
Total		13825	24:52	556

Movement	Resistance	Volume	Time	Density	PR	Trend
11/16/2011
Double Dumbbell Overhead Press	100	2100	05:39	372
Tactical Pull-up	270	1080	02:15	480	D 0.8%
Box Squat	315	1260	06:05	207	47%
Health Lift	455	1820	07:23	247	V 33%
Total		6260	21:22	293

Movement	Resistance	Volume	Time	Density	PR	Trend
11/17/2011
Barbell Military Press	135	1755	07:27	236	16%
Squat	315	1575	10:40	148	I 14.5%
Thick Bar Pendlay Rows	135	1755	05:00	351	Novel
Total		5085	23:07	220

Movement	Resistance	Volume	Time	Density	PR	Trend
11/19/2011
Thick Bar Dumbell Rows	75	2100	03:57	532	I 7.1%
One Hand Deadlift	155	5890	10:56	539	21%
Barbell Bench Press	225	1350	02:45	491
Box Squat	225	10350	24:50	417	V 18%
Total		19690	42:28	464

Movement	Resistance	Volume	Time	Density	PR	Trend
11/21/2011
Thick Bar Pull-Up	225	1125	03:39	308	I 2.3%
Barbell Military Press	145	1160	04:53	238	I 7.4%
Box Squat	315	2520	11:40	216	109%
One Hand Deadlift	205	1230	03:20	369	I 32.3%
Total		6035	23:32	256

Movement	Resistance	Volume	Time	Density	PR	Trend
11/22/2011
Close Grip Bench Press	115	3105	02:28	1259	500%
Squat	315	1575	04:47	329	122%
Pendlay Rows	135	3375	03:45	900	Novel
Total		8055	11:00	732

Movement	Resistance	Volume	Time	Density	PR	Trend
11/23/2011
Good Morning	205	7380	09:10	805	77%
Thick Bar Curl and Press	35	1050	04:30	233	D 8%
Total		8430	13:40	617

Movement	Resistance	Volume	Time	Density	PR	Trend
11/24/2011
Box Squat	315	3150	11:15	280	62%
Barbell Bench Press	225	1125	00:25	2700	8%
Thick Bar Dumbbell Snatch	40	2400	06:15	384	53%
Total		6675	17:55	373

Movement	Resistance	Volume	Time	Density	PR	Trend
11/26/2011
Box Squat	335	1675	17:20	97	I 6.3%
Barbell Bench Press	245	1470	16:25	90
Deadlift	405	4860	17:45	274	43%
Total		8005	51:30	155

Movement	Resistance	Volume	Time	Density	PR	Trend
11/27/2011
Log Press	100	2600	08:00	325	Novel
Squat	335	1675	11:11	150	I 6.3%
Tactical Pull-up	265	795	02:30	318
Total		5070	21:41	234

Movement	Resistance	Volume	Time	Density	PR	Trend
11/28/2011
Squat	275	5775	16:45	345
Barbell Military Press	135	1890	07:05	267	22%
Thick Bar Dumbell Rows	60	6720	12:00	560	V 8%
Total		14385	35:50	401

Movement	Resistance	Volume	Time	Density	PR	Trend
11/29/2011
Box Squat	275	5225	19:03	274	28%
Barbell Bench Press	225	1575	14:05	112
One Hand Deadlift	155	7130	10:30	679	52%
Total		13930	43:38	319

Movement	Resistance	Volume	Time	Density	PR	Trend
11/30/2011
Quarter Squat	405	5265	09:47	538	25%
Barbell Military Press	115	2070	04:35	452
Thick Bar Pull-Up	190	2280	03:15	702
Thick Bar Dumbbell Snatch	50	2000	05:28	366	24%
Total		11615	23:05	503

Movement	Resistance	Volume	Time	Density	PR	Trend
12/02/2011
Squat	275	6050	13:15	457	20%
Barbell Bench Press	245	1715	28:40	60
Deadlift	315	9135	15:45	580	V 4%
Total		16900	57:40	293

Movement	Resistance	Volume	Time	Density	PR	Trend
12/12/2011
Barbell Military Press	155	465	03:50	121	I 6.9%
Squat	275	5775	15:00	385
Thick Bar Dumbell Rows	70	5180	08:58	578	7%
Total		11420	27:48	411

Movement	Resistance	Volume	Time	Density	PR	Trend
12/13/2011
Deadstop Squat	225	3375	07:28	452	Novel
Three Board Press	225	1800	06:40	270	Novel
Thick Bar Pull-Up	190	4560	09:55	460	V 9%
Total		9735	24:03	405

Movement	Resistance	Volume	Time	Density	PR	Trend
12/16/2011
Axle Deadlift	185	925	06:50	135
Olympic Front Squats	135	1350	13:40	99	53%
Lat Pull-downs	90	4320	03:25	1264	Novel
Thick Bar Dumbbell Press	50	2600	08:40	300	Novel
Tricep Pull-over	70	1260	04:42	268	Novel
Total		10455	37:17	280

Movement	Resistance	Volume	Time	Density	PR	Trend
12/17/2011
Tactical Pull-up	215	3225	03:55	823	4%
Barbell Military Press	95	2090	04:55	425	88%
Box Squat	225	7875	13:00	606
Total		13190	21:50	604

Movement	Resistance	Volume	Time	Density	PR	Trend
12/19/2011
Squat	335	1005	03:30	287	15%
Dumbbell Press	60	3120	05:22	581	112%
Thick Bar Dumbell Rows	60	6240	05:22	1163	34%
One Hand Deadlift	185	2220	05:15	423
Total		12585	19:29	646

Movement	Resistance	Volume	Time	Density	PR	Trend
12/20/2011
Olympic Front Squats	135	1350	08:52	152	54%
Barbell Bench Press	205	2665	04:38	575
Tactical Pull-up	190	3800	03:43	1022	V 11%
Total		7815	17:13	454

Movement	Resistance	Volume	Time	Density	PR	Trend
12/21/2011
Pike Pushups	190	2850	05:00	570	Novel
Hindu Squats	190	19000	08:25	2257	Novel
Total		21850	13:25	1629

Movement	Resistance	Volume	Time	Density	PR	Trend
12/22/2011
Olympic Front Squats	155	1860	07:43	241	188%
Thick Bar Pendlay Rows	185	1850	03:45	493	178%
Thick Bar Curl and Press	40	1520	07:16	209	53%
Lat Pull-downs	100	3700	03:05	1200	I 11.1%
Total		8930	21:49	409

Movement	Resistance	Volume	Time	Density	PR	Trend
12/23/2011
Box Squat	315	1890	05:44	330
Barbell Bench Press	225	1800	10:50	166
Axle Deadlift	185	1480	02:30	592	89%
Total		5170	19:04	271

Movement	Resistance	Volume	Time	Density	PR	Trend
12/26/2011
Olympic Front Squats	185	1480	06:11	239	12%
Thick Bar Dumbell Rows	70	4340	03:08	1385	101%
Thick Bar Curl and Press	40	1280	03:45	341	37%
Total		7100	13:04	543

Movement	Resistance	Volume	Time	Density	PR	Trend
12/28/2011
Good Morning	275	8250	13:50	596	297%
Barbell Military Press	135	2295	11:37	198	V 21%
One Hand Deadlift	205	2050	05:50	351	59%
Total		12595	31:17	403

Movement	Resistance	Volume	Time	Density	PR	Trend
12/29/2011
Olympic Front Squats	205	1435	08:00	179	I 10.8%
Barbell Military Press	95	2470	04:00	618	72%
Thick Bar Pull-Up	190	3040	02:15	1351	92%
Axle Deadlift	185	1665	03:25	487
Total		8610	17:40	487

Movement	Resistance	Volume	Time	Density	PR	Trend
12/30/2011
Box Squat	315	1890	04:25	428
Pendlay Rows	205	4715	03:43	1269	354%
Three Board Press	225	2700	15:20	176	V 50%
Total		9305	23:28	397

Movement	Resistance	Volume	Time	Density	PR	Trend
01/02/2012
Olympic Front Squats	225	900	08:33	105	I 9.8%
Barbell Military Press	135	1350	02:53	468	25%
Axle Deadlift	205	1025	04:15	241	I 10.8%
Plate Curl	20	720	03:43	194
Towel Pull-ups	180	3240	03:11	1018	349%
Total		7235	22:35	320

Movement	Resistance	Volume	Time	Density	PR	Trend
01/03/2012
Box Squat	225	4950	04:03	1222	27%
Close Grip Bench Press	225	900	03:15	277	68%
Deadlift	405	2025	02:10	935	42%
Bridges	180	3420	04:10	821	Novel
Lat Pull-downs	90	4500	02:25	1862	53%
Total		15795	16:03	984

Movement	Resistance	Volume	Time	Density	PR	Trend
01/04/2012
Olympic Front Squats	225	1125	05:57	189	125%
Barbell Military Press	165	330	01:28	225	49%
One Hand Deadlift	155	4340	04:45	914	D 28%
Total		5795	12:10	476

Movement	Resistance	Volume	Time	Density	PR	Trend
01/10/2012
Safety Bar Squats	185	1850	04:38	399	Novel
Thick Bar Pull-Up	185	3700	03:10	1168	500%
Bridges	185	2590	02:15	1151	12%
Total		8140	10:03	810

Movement	Resistance	Volume	Time	Density	PR	Trend
01/12/2012
Hand Stand Push Ups	180	900	02:52	314
Bridges	180	3600	03:25	1054	35%
Total		4500	06:17	716

Movement	Resistance	Volume	Time	Density	PR	Trend
01/15/2012
Olympic Front Squats	155	2480	05:30	451	150%
Tactical Pull-up	185	3700	03:10	1168	216%
B Stance Deadlift	225	2025	02:10	935	Novel
Thick Bar Curl and Press	30	1200	02:40	450	108%
Total		9405	13:30	697

Movement	Resistance	Volume	Time	Density	PR	Trend
01/16/2012
Olympic Front Squats	185	1850	06:18	294	54%
Thick Bar Dumbell Rows	60	5160	03:15	1588	13%
Total		7010	09:33	734

Movement	Resistance	Volume	Time	Density	PR	Trend
01/22/2012
Tactical Pull-up	185	5365	06:10	870	8%
Quarter Squat	340	6800	04:28	1522	223%
Barbell Bench Press	205	2870	07:20	391
Dumbell Rows	70	6300	05:00	1260	D 5%
Total		21335	22:58	929

Movement	Resistance	Volume	Time	Density	PR	Trend
01/23/2012
Quarter Squat	340	10200	04:20	2354	132%
Barbell Military Press	135	1215	02:05	583	12%
Hamstring Curls	45	450	01:15	360	Novel
Thick Bar Pull-Up	185	4810	06:10	780
Total		16675	13:50	1205

Movement	Resistance	Volume	Time	Density	PR	Trend
01/26/2012
Half Squat	340	6800	09:00	756	Novel
Barbell Bench Press	225	2250	12:17	183
Tactical Pull-up	185	5735	07:15	791
Total		14785	28:32	518

Movement	Resistance	Volume	Time	Density	PR	Trend
01/27/2012
Tactical Pull-up	185	6105	90:30	67	V 6%
Total		6105	90:30	67

Movement	Resistance	Volume	Time	Density	PR	Trend
02/03/2012
Good Morning	225	9000	07:40	1174	145%
Barbell Bench Press	205	2870	09:15	310
Thick Bar Pull-Up	185	5920	08:58	660
Total		17790	25:53	687

Movement	Resistance	Volume	Time	Density	PR	Trend
02/12/2012
Squat	185	4440	06:25	692
Thick Bar Pull-Up	185	4995	04:43	1059	22%
Push-Up	185	7400	03:07	2374
Total		16835	14:15	1181

Movement	Resistance	Volume	Time	Density	PR	Trend
02/16/2012
Olympic Front Squats	205	1640	07:15	226	44%
Wide Grip Pull Ups	185	2775	04:30	617	Novel
Dumbell Rows	70	8960	10:27	857
Jefferson Deadlift	225	2700	05:50	463	I 66.7%
Total		16075	28:02	573

Movement	Resistance	Volume	Time	Density	PR	Trend
02/20/2012
Olympic Front Squats	135	2700	09:49	275	262%
Wide Thick Bar Pullups	185	1295	02:20	555	Novel
Plate Curl	25	800	05:25	148
Total		4795	17:34	273

Movement	Resistance	Volume	Time	Density	PR	Trend
02/23/2012
Olympic Front Squats	185	2035	05:38	361	35%
Thick Bar Pull-Up	185	4255	04:10	1021
Thick Bar Dumbell Rows	50	2900	02:55	994	15%
Axle Military Press	95	1615	04:10	388	Novel
Total		10805	16:53	640

Movement	Resistance	Volume	Time	Density	PR	Trend
02/25/2012
Olympic Front Squats	135	2700	06:30	415	51%
Barbell Military Press	135	675	01:40	405
Wide Grip Pull Ups	185	2960	02:07	1398	142%
Plate Curl	25	600	03:25	176
Total		6935	13:42	506

Movement	Resistance	Volume	Time	Density	PR	Trend
02/26/2012
Olympic Front Squats	135	4050	10:32	384	39%
Tactical Pull-up	185	5735	07:10	800
B Stance Deadlift	225	2700	06:15	432	V 33%
Total		12485	23:57	521

Movement	Resistance	Volume	Time	Density	PR	Trend
02/28/2012
Olympic Front Squats	185	2590	06:27	402	42%
Wide Grip Pull Ups	185	3700	04:09	892
Jefferson Deadlift	225	3600	05:27	661	90%
Uneven Handstand Push-ups	185	1295	03:15	398	Novel
Total		11185	19:18	580

Movement	Resistance	Volume	Time	Density	PR	Trend
03/01/2012
Olympic Front Squats	205	1640	04:27	369	63%
Uneven Pull Ups	185	3515	05:05	691	Novel
Total		5155	09:32	541

Movement	Resistance	Volume	Time	Density	PR	Trend
03/02/2012
Olympic Front Squats	185	2220	04:53	455
Uneven Pull Ups	185	4255	06:50	623	9%
Uneven Handstand Push-ups	185	1480	03:30	423	21%
Kettlebell Snatch	26	3276	06:35	498
Total		11231	21:48	515

Movement	Resistance	Volume	Time	Density	PR	Trend
03/04/2012
Asymmetric Squats	225	4500	10:30	429	500%
Wide Grip Pull Ups	185	2590	02:06	1233
Curl and Press	40	2080	02:20	891	500%
Total		9170	14:56	614

Movement	Resistance	Volume	Time	Density	PR	Trend
03/07/2012
Olympic Front Squats	185	3145	06:28	486	47%
Uneven Pull Ups	185	4440	06:04	732	23%
Jefferson Deadlift	225	4500	04:11	1076	103%
Total		12085	16:43	723

Movement	Resistance	Volume	Time	Density	PR	Trend
03/07/2012
Asymmetric Squats	225	4725	08:07	582	42%
Wide Grip Pull Ups	185	3145	02:10	1452	10%
Total		7870	10:17	765

Movement	Resistance	Volume	Time	Density	PR	Trend
03/09/2012
Olympic Front Squats	205	2460	10:35	232	V 0%
Jefferson Deadlift	225	4950	05:30	900
Tactical Pull-up	185	4255	04:00	1064
Hand Stand Push Ups	185	1110	02:15	493	105%
Total		12775	22:20	572

Movement	Resistance	Volume	Time	Density	PR	Trend
03/11/2012
Asymmetric Squats	225	6075	12:45	476	5%
Jefferson Deadlift	275	1650	02:20	707	I 22.2%
1 Defecit Handstand Pushups	185	555	01:56	287	Novel
Wide Grip Pull Ups	185	3145	02:07	1486	2%
Total		11425	19:08	597

Movement	Resistance	Volume	Time	Density	PR	Trend
03/13/2012
Olympic Front Squats	185	3515	08:07	433
Wide Grip Bench Press	135	3780	07:52	481	198%
Dumbell Rows	80	5920	03:25	1733	5%
Total		13215	19:24	681

Movement	Resistance	Volume	Time	Density	PR	Trend
03/14/2012
Safety Bar Squats	185	2590	08:00	324	14%
Wide Grip Pull Ups	185	3885	03:10	1227	2%
Jefferson Deadlift	225	5850	04:20	1350	63%
Total		12325	15:30	795

Movement	Resistance	Volume	Time	Density	PR	Trend
03/15/2012
Safety Bar Squats	205	4305	14:07	305	92%
Wide Grip Bench Press	185	1480	06:23	232	I 37%
Total		5785	20:30	282

Movement	Resistance	Volume	Time	Density	PR	Trend
03/17/2012
Safety Bar Squats	205	4715	12:48	368	32%
Chin-Up	185	4070	02:51	1428	139%
Rotating Deadlift	135	1620	05:48	279	Novel
Total		10405	21:27	485

Movement	Resistance	Volume	Time	Density	PR	Trend
03/20/2012
Safety Bar Squats	185	4995	09:00	555	230%
Total		4995	09:00	555

Movement	Resistance	Volume	Time	Density	PR	Trend
03/21/2012
Safety Bar Squats	205	3690	08:25	438	D 7%
Wide Grip Bench Press	185	1480	04:13	351	51%
Total		5170	12:38	409

Movement	Resistance	Volume	Time	Density	PR	Trend
03/22/2012
Quarter Squat	405	8100	06:49	1188	240%
Wide Grip Pull Ups	185	4625	04:07	1123	9%
Total		12725	10:56	1164

Movement	Resistance	Volume	Time	Density	PR	Trend
03/24/2012
Safety Bar Squats	225	1800	06:00	300	I 9.8%
Wide Grip Bench Press	135	4185	05:54	709	63%
Total		5985	11:54	503

Movement	Resistance	Volume	Time	Density	PR	Trend
03/26/2012
Safety Bar Squats	225	2700	08:40	312	56%
Wide Grip Military Press	95	1235	03:40	337	Novel
Wide Grip Pull Ups	185	4255	03:10	1344	10%
Total		8190	15:30	528

Movement	Resistance	Volume	Time	Density	PR	Trend
03/27/2012
Olympic Front Squats	225	1575	06:50	230	70%
Wide Grip Bench Press	185	2035	04:15	479	88%
Snatch	95	570	02:15	253	Novel
Total		4180	13:20	314

Movement	Resistance	Volume	Time	Density	PR	Trend
03/28/2012
Safety Bar Squats	185	5365	09:00	596	15%
Barbell Military Press	95	1900	03:15	585
Wide Grip Pull Ups	185	4810	05:03	952	V 4%
Total		12075	17:18	698

Movement	Resistance	Volume	Time	Density	PR	Trend
03/29/2012
Safety Bar Squats	245	1960	08:08	241	I 8.9%
Hand Stand Push Ups	185	2035	10:00	204
Total		3995	18:08	220

Movement	Resistance	Volume	Time	Density	PR	Trend
04/01/2012
Squat	185	5920	11:08	532
Wide Grip Bench Press	205	410	02:20	176	I 10.8%
Snatch Grip Deadlift	135	5400	07:55	682	Novel
Wide Grip Pull Ups	210	3360	11:33	291	I 13.5%
Total		15090	32:56	458

Movement	Resistance	Volume	Time	Density	PR	Trend
04/02/2012
Safety Bar Squats	225	3600	08:52	406	74%
Wide Grip Pull Ups	220	1320	04:35	288	I 4.8%
Snatch	95	1425	05:42	250	147%
Total		6345	19:09	331

Movement	Resistance	Volume	Time	Density	PR	Trend
04/03/2012
Squat	185	6290	06:05	1034	32%
Wide Grip Bench Press	185	2405	04:05	589	45%
Snatch Grip Deadlift	185	3700	05:20	694	31%
Dumbell Rows	80	5920	03:10	1869	8%
Total		18315	18:40	981

Movement	Resistance	Volume	Time	Density	PR	Trend
04/04/2012
Safety Bar Squats	245	1715	05:45	298	8%
Wide Grip Pull Ups	185	3885	02:10	1793	22%
Snatch	115	460	05:10	89	I 21.1%
Total		6060	13:05	463

Movement	Resistance	Volume	Time	Density	PR	Trend
04/06/2012
Olympic Front Squats	185	4625	10:55	424	28%
Hand Stand Push Ups	185	2220	07:43	288	17%
Snatch Grip Deadlift	225	1350	06:10	219	I 21.6%
Total		8195	24:48	330

Movement	Resistance	Volume	Time	Density	PR	Trend
04/09/2012
Safety Bar Squats	225	3825	08:06	472	24%
Wide Grip Pull Ups	185	4255	03:13	1323
Axle Deadlift	185	2405	06:05	395	8%
Thick Bar Dumbell Rows	80	2400	05:50	411	I 6.7%
Total		12885	23:14	555

Movement	Resistance	Volume	Time	Density	PR	Trend
04/11/2012
Safety Bar Squats	205	4305	10:28	411	2%
Snatch	115	575	06:40	86	21%
Thick Bar Dumbbell Clean	60	1200	02:00	600	Novel
Total		6080	19:08	318

Movement	Resistance	Volume	Time	Density	PR	Trend
04/12/2012
Olympic Front Squats	185	5550	17:45	313	V 20%
Wide Grip Bench Press	205	615	05:36	110
Wide Grip Pull Ups	210	3780	06:15	605	134%
Iron Bull Dumbbell Rows	60	2400	04:44	507	Novel
Total		12345	34:20	360

Movement	Resistance	Volume	Time	Density	PR	Trend
04/13/2012
Snatch Grip Deadlift	275	1100	04:09	265	47%
Iron Bull Dumbbell Snatch	30	3060	10:35	289	Novel
Total		4160	14:44	282

Movement	Resistance	Volume	Time	Density	PR	Trend
04/15/2012
Safety Box Squats	185	3700	06:45	548	Novel
Deadlift	365	1460	03:15	449
Thick Bar Pull-Up	180	4140	04:09	998	500%
Total		9300	14:09	657

Movement	Resistance	Volume	Time	Density	PR	Trend
04/16/2012
Olympic Front Squats	205	2460	04:07	598	143%
Iron Bull Dumbbell Rows	50	2800	02:54	966	54%
Iron Bull Dumbbell Snatch	25	1750	04:00	438
Total		7010	11:01	636

Movement	Resistance	Volume	Time	Density	PR	Trend
04/17/2012
Safety Bar Squats	225	4725	09:35	493	29%
Wide Grip Pull Ups	205	2665	03:24	784	D 97%
Axle Deadlift	185	2960	06:52	431	34%
Plate Curl	25	1050	05:27	193
Total		11400	25:18	451

Movement	Resistance	Volume	Time	Density	PR	Trend
04/18/2012
Box Squat	225	8775	20:35	426
Snatch Grip Deadlift	225	4500	05:37	801	500%
Snatch	95	1235	04:39	266	D 4%
Total		14510	30:51	470

Movement	Resistance	Volume	Time	Density	PR	Trend
04/19/2012
Box Squat	275	5225	15:40	334	22%
Wide Grip Bench Press	205	1025	05:50	176	150%
Axle Deadlift	205	1640	05:10	317	110%
Snatch	95	1330	05:13	255
Total		9220	31:53	289

Movement	Resistance	Volume	Time	Density	PR	Trend
04/28/2012
Box Squat	205	3075	02:40	1153	30%
Axle Deadlift	225	675	03:39	185	I 9.8%
Rocky IV Pull Ups	180	2160	10:23	208	Novel
Total		5910	16:42	354

Movement	Resistance	Volume	Time	Density	PR	Trend
04/30/2012
Iron Bull Deadlift	185	555	02:18	241	Novel
Wide Grip Pull Ups	180	6660	09:40	689	500%
Total		7215	11:58	603

Movement	Resistance	Volume	Time	Density	PR	Trend
05/03/2012
Asymmetric Squats	225	6075	09:39	630	32%
One Legged Deadlift	135	1080	04:00	270	Novel
Snatch	95	1900	14:10	134
Wide Grip Bench Press	205	1230	05:55	208	42%
Total		10285	33:44	305

Movement	Resistance	Volume	Time	Density	PR	Trend
05/04/2012
Axle Deadlift	225	900	04:00	225	62%
Wide Grip Pull Ups	225	1575	03:08	503	118%
Thick Bar Dumbell Rows	90	900	02:48	321	I 12.5%
Total		3375	09:56	340

Movement	Resistance	Volume	Time	Density	PR	Trend
05/06/2012
Safety Box Squats	185	4070	13:40	298
Axle Deadlift	205	1640	06:37	248
Pinch Grip Deadlift	90	1170	04:40	251	5%
Wide Grip Bench Press	185	2775	07:45	358
Thick Bar Dumbbell Snatch	50	1200	02:40	450	D 23%
Total		10855	35:22	307

Movement	Resistance	Volume	Time	Density	PR	Trend
05/07/2012
Safety Box Squats	205	2255	04:49	468	I 10.8%
Dumbbell Bench Press	140	2940	04:07	714
Axle Snatch	95	380	03:20	114	Novel
Total		5575	12:16	454

Movement	Resistance	Volume	Time	Density	PR	Trend
05/08/2012
Safety Box Squats	205	3075	09:50	313
Thick Bar Pull-Up	200	3200	06:20	505	174%
One Hand Thick Handle Dumbbell Deadlift	90	1350	05:20	253	Novel
Total		7625	21:30	355

Movement	Resistance	Volume	Time	Density	PR	Trend
05/09/2012
Box Squat	205	10045	32:20	311	V 227%
Rocky IV Pull Ups	175	3500	10:25	336	147%
Axle Deadlift	185	2960	05:52	505	17%
Pinch Grip Deadlift	90	1260	04:25	285	22%
Total		17765	53:02	335

Movement	Resistance	Volume	Time	Density	PR	Trend
05/11/2012
Box Squat	225	6300	09:45	646
Wide Grip Bench Press	205	1435	08:47	163
Axle Deadlift	205	1845	05:19	347	23%
Total		9580	23:51	402

Movement	Resistance	Volume	Time	Density	PR	Trend
05/13/2012
Safety Box Squats	185	4810	11:19	425	1%
One Hand Thick Handle Dumbbell Deadlift	100	3000	11:35	259	181%
Total		7810	22:54	341

Movement	Resistance	Volume	Time	Density	PR	Trend
05/14/2012
Safety Box Squats	205	4510	09:48	460	97%
Thick Bar Dumbell Rows	70	6160	06:00	1027	5%
One Hand Deadlift	135	4860	04:25	1100	129%
Total		15530	20:13	768

Movement	Resistance	Volume	Time	Density	PR	Trend
05/15/2012
Box Squat	275	4125	09:49	420
Rocky IV Pull Ups	200	2400	07:25	324	114%
Axle Deadlift	225	900	04:45	189
Total		7425	21:59	338

Movement	Resistance	Volume	Time	Density	PR	Trend
05/17/2012
Box Squat	225	6525	11:39	560
Wide Grip Bench Press	185	2590	05:10	501
One Hand Thick Handle Dumbbell Deadlift	100	2600	05:20	488	63%
Total		11715	22:09	529

Movement	Resistance	Volume	Time	Density	PR	Trend
05/18/2012
Safety Box Squats	205	5125	10:47	475	17%
Rolling Thunder Deadlift	123	3198	08:30	376	Novel
Hand Stand Push Ups	175	525	01:15	420
Total		8848	20:32	431

Movement	Resistance	Volume	Time	Density	PR	Trend
05/19/2012
Rolling Thunder Deadlift	123	2706	09:00	301
Wide Grip Pull Ups	175	4200	10:00	420	35%
Total		6906	19:00	363

Movement	Resistance	Volume	Time	Density	PR	Trend
05/20/2012
Safety Box Squats	205	6150	14:40	419	6%
Rolling Thunder Deadlift	133	1064	06:05	175	I 8.1%
Thick Bar Dumbbell Bench Press	100	5500	12:15	449	Novel
Total		12714	33:00	385

Movement	Resistance	Volume	Time	Density	PR	Trend
05/21/2012
Steinborn Squats	115	3450	08:40	398	Novel
Snatch	95	1995	08:43	229	28%
Thick Bar Dumbell Rows	90	3060	08:45	350	271%
Total		8505	26:08	325

Movement	Resistance	Volume	Time	Density	PR	Trend
05/22/2012
Box Squat	225	6750	15:42	430
Thick Bar Bench Press	135	2025	02:07	957	D 12%
One Hand Plateau Buster Deadlift	224	2688	04:40	576	Novel
Rolling Thunder Deadlift	123	4182	05:17	792	175%
Total		15645	27:46	563

Movement	Resistance	Volume	Time	Density	PR	Trend
05/23/2012
Safety Box Squats	205	4100	06:15	656	4%
Thick Bar Dumbell Rows	85	4930	06:38	743	319%
Thick Bar Bench Press	135	2970	04:22	680	4%
Plateau Buster Deadlift	504	1512	05:05	297	Novel
Rolling Thunder Deadlift	133	1197	03:00	399	156%
Total		14709	25:20	581

Movement	Resistance	Volume	Time	Density	PR	Trend
05/24/2012
Wide Grip Bench Press	205	1640	04:43	348	123%
Wide Grip Pull Ups	175	2625	01:10	2250	235%
Axle Deadlift	225	1125	02:30	450	150%
Swing	114	5130	06:10	832	I 7.5%
Rolling Thunder Deadlift	133	2394	04:00	599	200%
Total		12914	18:33	696

Movement	Resistance	Volume	Time	Density	PR	Trend
05/25/2012
Pinch Grip Deadlift	90	900	02:00	450	13%
Swing	164	8200	06:25	1278	408%
Box Squat	275	4675	09:53	473	27%
Total		13775	18:18	753

Movement	Resistance	Volume	Time	Density	PR	Trend
05/27/2012
One Hand Plateau Buster Deadlift	254	4572	04:27	1027	290%
Rolling Thunder Deadlift	123	3690	03:00	1230	37%
Total		8262	07:27	1109

Movement	Resistance	Volume	Time	Density	PR	Trend
05/28/2012
Safety Box Squats	205	5330	10:20	516	2%
Thick Bar Bench Press	185	2220	05:15	423
Plateau Buster Deadlift	524	2620	08:45	299	89%
Swing	194	7760	05:35	1390	44%
Rolling Thunder Deadlift	128	5248	08:20	630	V 8%
Total		23178	38:15	606

Movement	Resistance	Volume	Time	Density	PR	Trend
05/29/2012
Safety Box Squats	225	2700	08:30	318	I 9.8%
One Hand Plateau Buster Deadlift	254	5588	05:37	995	18%
Thick Bar Bench Press	135	3510	04:28	786	37%
Thick Bar Dumbell Rows	100	2400	06:53	349	I 11.1%
Total		14198	25:28	558

Movement	Resistance	Volume	Time	Density	PR	Trend
05/30/2012
Box Squat	295	2360	07:55	298	48%
Axle Deadlift	245	980	05:15	187	I 8.9%
Thick Bar Bench Press	205	1230	03:05	399	I 10.8%
Tactical Pull-up	175	4375	03:07	1404	302%
Rolling Thunder Deadlift	138	3174	04:45	668	59%
Overhead Squat	95	1140	04:15	268	Novel
Total		13259	28:22	467

Movement	Resistance	Volume	Time	Density	PR	Trend
06/01/2012
Box Squat	315	1890	08:00	236
Thick Bar Bench Press	205	1435	03:20	431	26%
Lat Pull-downs	100	4700	02:37	1796	90%
Rolling Thunder Deadlift	138	4002	04:00	1001	89%
Total		12027	17:57	670

Movement	Resistance	Volume	Time	Density	PR	Trend
06/02/2012
Box Squat	225	8775	19:50	442
Thick Bar Dumbell Rows	100	2600	05:15	495	54%
Wide Grip Bench Press	185	2405	03:55	614	4%
Swing	114	10488	15:05	695	71%
Total		24268	44:05	551

Movement	Resistance	Volume	Time	Density	PR	Trend
06/03/2012
Safety Box Squats	225	3375	09:42	348	37%
Thick Bar Bench Press	135	3780	04:25	856	17%
Thick Bar Dumbell Rows	85	4590	05:10	888	11%
Total		11745	19:17	609

Movement	Resistance	Volume	Time	Density	PR	Trend
06/04/2012
Swing	114	10488	09:00	1165	68%
Rolling Thunder Deadlift	133	3192	02:23	1339	198%
Total		13680	11:23	1202

Movement	Resistance	Volume	Time	Density	PR	Trend
06/05/2012
Box Squat	275	5775	10:58	527	38%
Thick Bar Bench Press	205	2050	06:30	315	4%
Deadlift	315	4410	09:10	481
Wide Grip Pull Ups	200	3000	03:28	865
Total		15235	30:06	506

Movement	Resistance	Volume	Time	Density	PR	Trend
06/06/2012
Safety Box Squats	225	3600	06:54	522	60%
Flyes	80	2400	04:38	518	Novel
Pendlay Rows	135	3240	03:10	1023	9%
Swing	134	5360	04:20	1237
Rolling Thunder Deadlift	143	1430	02:07	676	I 3.6%
Total		16030	21:09	758

Movement	Resistance	Volume	Time	Density	PR	Trend
06/07/2012
Deadlift	315	4095	09:55	413
Thick Bar Dumbell Rows	110	1100	03:25	322	I 10%
Thick Bar Bench Press	185	2960	06:32	453	V 14%
Overhead Squat	95	1520	04:38	328	63%
Total		9675	24:30	395

Movement	Resistance	Volume	Time	Density	PR	Trend
06/08/2012
Safety Box Squats	245	3185	12:05	264	I 8.9%
Close Grip Bench Press	205	2460	09:24	262
Thick Bar Curl and Press	50	500	06:00	83	I 25%
Swing	204	7140	06:10	1158	I 5.2%
Total		13285	33:39	395

Movement	Resistance	Volume	Time	Density	PR	Trend
06/10/2012
Safety Box Squats	245	3430	09:30	361	47%
Wide Grip Bench Press	185	2960	04:57	598	20%
Thick Bar Pull-Up	200	4000	11:13	357	V 25%
Deadlift	315	5985	16:07	371
Swing	64	7040	10:30	670	V 100%
Total		23415	52:17	448

Movement	Resistance	Volume	Time	Density	PR	Trend
06/12/2012
Box Squat	315	2835	08:30	334	7%
Close Grip Bench Press	205	2460	04:50	509	V 0%
Deadlift	405	1620	05:20	304
Thick Bar Dumbell Rows	85	4760	04:20	1098	28%
Swing	64	3520	02:45	1280	D 91%
Total		15195	25:45	590

Movement	Resistance	Volume	Time	Density	PR	Trend
06/14/2012
Wide Grip Bench Press	205	2255	04:10	541	114%
One Hand Plateau Buster Deadlift	304	3648	07:30	486	I 19.7%
Rolling Thunder Deadlift	148	888	02:30	355	I 3.5%
Swing	204	13872	10:20	1342	125%
Total		20663	24:30	843

Movement	Resistance	Volume	Time	Density	PR	Trend
06/17/2012
Tactical Pull-up	175	3675	05:00	735
Hanging Leg Raise	50	850	05:00	170	Novel
Total		4525	10:00	453

Movement	Resistance	Volume	Time	Density	PR	Trend
06/18/2012
Thick Bar Dumbell Rows	100	2000	07:35	264
Thick Bar Dumbbell Bench Press	120	4680	06:37	707	93%
Rocky IV Pull Ups	175	5775	11:49	489	140%
Hanging Leg Raise	50	1250	07:35	165	43%
Total		13705	33:36	408

Movement	Resistance	Volume	Time	Density	PR	Trend
06/19/2012
Thick Bar Bench Press	205	2460	04:52	505	92%
Thick Bar Dumbell Rows	110	880	03:24	259
Total		3340	08:16	404

Movement	Resistance	Volume	Time	Density	PR	Trend
06/22/2012
Box Squat	315	4095	18:05	226
Barbell Bench Press	225	2925	15:20	191
Defecit Deadlift	225	10350	13:00	796
Thick Bar Dumbell Rows	110	1540	06:12	248	8%
Total		18910	52:37	359

Movement	Resistance	Volume	Time	Density	PR	Trend
06/23/2012
Safety Box Squats	245	4165	18:47	222	V 21%
Dumbbell Bench Press	150	5400	12:52	420	I 7.1%
B Stance Deadlift	275	4400	06:23	689	139%
Total		13965	38:02	367

Movement	Resistance	Volume	Time	Density	PR	Trend
06/24/2012
Box Squat	275	7150	27:00	265
Incline Dumbbell Press x 2	120	2280	05:47	394
Reverse Flys	60	1680	02:30	672	Novel
Tactical Pull-up	175	3850	03:30	1100
Snatch Grip Deadlift	225	3600	09:20	386
Total		18560	48:07	386

Movement	Resistance	Volume	Time	Density	PR	Trend
06/26/2012
Reverse Hyper Extension	50	1000	02:15	444	Novel
Hanging Leg Raise	50	900	03:40	245	7%
Wide Grip Pull Ups	225	1125	04:05	276
Barbell Military Press	95	3040	08:12	371	V 23%
Thick Bar Dumbell Rows	100	2800	08:25	333
Barbell Bench Press	235	2350	17:55	131
Total		11215	44:32	252

Movement	Resistance	Volume	Time	Density	PR	Trend
06/27/2012
Thick Bar Dumbbell Press	60	1680	07:00	240	I 20%
Swing	254	8128	05:55	1374	I 24.5%
Barbell Bench Press	205	4100	11:47	348
Safety Box Squats	255	3570	11:47	303	I 4.1%
Total		17478	36:29	479

Movement	Resistance	Volume	Time	Density	PR	Trend
06/28/2012
Hanging Leg Raise	50	1150	03:00	383	100%
Barbell Military Press	125	1875	05:25	346
Tactical Pull-up	275	825	01:57	423	I 1.9%
Plateau Buster Deadlift	544	4352	05:30	791	374%
Box Squat	335	2010	07:45	259	220%
Wide Grip Bench Press	205	3280	10:13	321
Total		13492	33:50	399

Movement	Resistance	Volume	Time	Density	PR	Trend
06/29/2012
Hip Thrusts	185	2405	03:00	802
Deadlift	365	1825	04:18	424
Hanging Leg Raise	50	1600	05:05	315	14%
Barbell Bench Press	225	2925	11:05	264
Safety Box Squats	275	2475	15:15	162	I 7.8%
Thick Bar Dumbell Rows	95	3420	09:15	370	32%
Total		14650	47:58	305

Movement	Resistance	Volume	Time	Density	PR	Trend
06/30/2012
Goblet Squat	25	1500	11:40	129	Novel
Jefferson Deadlift	225	3825	04:57	773
Shoulder Extension	15	1200	05:58	201	Novel
Barbell Bench Press	205	4305	10:48	399
Hanging Leg Circles	50	2150	06:30	331	Novel
Iron Bull Dumbbell Rows	60	6120	11:35	528	166%
Box Squat	365	730	03:30	209	I 9%
Total		19830	54:58	361

Movement	Resistance	Volume	Time	Density	PR	Trend
07/03/2012
Box Squat	315	4410	13:45	321	50%
Thick Bar Dumbell Rows	100	3000	04:00	750	75%
Dumbbell Bench Press	160	5280	16:30	320	I 6.7%
Plate Curl	25	550	02:40	206
Hanging Leg Raise	50	1700	04:40	364	23%
Swing	204	12240	06:47	1804	19%
Goblet Squat	25	1200	05:27	220	36%
Total		28380	53:49	527

Movement	Resistance	Volume	Time	Density	PR	Trend
07/04/2012
Safety Box Squats	275	2750	22:43	121
Barbell Bench Press	225	3375	17:30	193	V 15%
Hanging Leg Raise	50	2950	11:25	258	23%
Swing	164	11316	08:00	1415	53%
Tactical Pull-up	175	4725	04:15	1112
Rolling Thunder Deadlift	123	4797	05:30	872
Total		29913	69:23	431

Movement	Resistance	Volume	Time	Density	PR	Trend
07/05/2012
Safety Box Squats	225	6750	15:24	438	57%
Thick Bar Dumbell Rows	85	7650	07:25	1031	51%
Hanging Leg Raise	50	1400	03:45	373
Barbell Bench Press	205	3690	07:58	463
Plateau Buster Deadlift	544	2720	03:20	816	D 3%
Reverse Flys	60	1920	02:35	743	26%
Total		24130	40:27	597

Movement	Resistance	Volume	Time	Density	PR	Trend
07/06/2012
Cambered Box Squat	225	8100	15:40	517	Novel
Barbell Bench Press	235	2350	11:50	199	52%
Tactical Pull-up	290	1160	02:10	535	98%
Hanging Leg Raise	50	1650	03:55	421
Swing	164	12136	09:45	1245
Shoulder Extension	15	1200	04:00	300	50%
Goblet Squat	35	980	02:50	346	152%
Total		27576	50:10	550

Movement	Resistance	Volume	Time	Density	PR	Trend
07/09/2012
Hanging Leg Raise	50	2000	09:50	203
Box Squat	315	5355	16:56	316	20%
Barbell Bench Press	205	3485	07:27	468
Rolling Thunder Deadlift	133	3325	03:30	950
Swing	204	11424	11:07	1028
Total		25589	48:50	524

Movement	Resistance	Volume	Time	Density	PR	Trend
07/10/2012
Hanging Leg Raise	50	1650	02:47	593	29%
Box Squat	335	4355	27:00	161	35%
Thick Bar Dumbell Rows	120	720	02:30	288	I 9.1%
Forced Rep Bench Press	265	1060	05:25	196	Novel
Plateau Buster Deadlift	554	2770	07:00	396	I 1.8%
Total		10555	44:42	236

Movement	Resistance	Volume	Time	Density	PR	Trend
07/11/2012
Cambered Box Squat	275	4950	12:47	387	I 22.2%
Dumbbell Bench Press	180	3420	07:38	448	15%
Reverse Flys	60	2580	03:46	685	24%
Wide Grip Pull Ups	230	690	02:02	339	I 2.2%
Hanging Leg Raise	50	1300	04:50	269
Plateau Buster Deadlift	604	3624	14:25	251	I 9%
Rolling Thunder Deadlift	123	4920	05:20	923	V 3%
Low Box Squat	185	2590	09:05	285	Novel
Total		24074	59:53	402

Movement	Resistance	Volume	Time	Density	PR	Trend
07/12/2012
Safety Box Squats	315	1575	12:20	128	I 14.5%
Barbell Bench Press	205	4510	13:55	324
Thick Bar Dumbell Rows	85	4760	04:23	1086
Swing	204	12240	08:12	1493
Shoulder Extension	15	900	03:00	300
Total		23985	41:50	573

Movement	Resistance	Volume	Time	Density	PR	Trend
07/14/2012
Box Squat	345	1725	23:55	72
Low Box Squat	135	2160	07:40	282
Wide Grip Pull Ups	180	9000	17:40	509
Barbell Bench Press	205	4715	13:25	351
Rolling Thunder Deadlift	138	2070	08:20	248
Total		19670	71:00	277

Movement	Resistance	Volume	Time	Density	PR	Trend
07/15/2012
Reverse Flys	60	2940	04:05	720	20%
Hanging Leg Raise	50	2600	15:00	173
Box Squat	315	6300	28:20	222
Shoulder Extension	15	2250	09:37	234	46%
Swing	164	16564	17:03	971	V 36%
Total		30654	74:05	414

Movement	Resistance	Volume	Time	Density	PR	Trend
07/18/2012
Squat	315	4725	13:30	350	219%
Barbell Bench Press	205	2255	03:17	687
Tactical Pull-up	230	2760	05:45	480	D 119%
Deadlift	365	1825	09:15	197
Hanging Leg Raise	50	2000	07:45	258
Total		13565	39:32	343

Movement	Resistance	Volume	Time	Density	PR	Trend
07/19/2012
Safety Box Squats	315	1575	09:55	159	24%
Snatch Grip Deadlift	315	6615	22:05	300	500%
Thick Bar Dumbell Rows	110	1980	08:13	241	25%
Hanging Leg Raise	50	1000	03:40	273
Total		11170	43:53	255

Movement	Resistance	Volume	Time	Density	PR	Trend
07/20/2012
Cambered Box Squat	315	2520	20:00	126	I 14.5%
Low Box Squat	205	1845	07:50	236	I 10.8%
Dumbell Rows	150	3600	10:55	330	I 36.4%
Wide Grip Bench Press	225	900	04:58	181	I 9.8%
Wide Grip Pull Ups	180	7200	10:07	712	12%
Swing	264	8448	06:27	1310	7%
Reverse Flys	70	2100	02:20	900	22%
Total		26613	62:37	425

Movement	Resistance	Volume	Time	Density	PR	Trend
07/22/2012
Box Squat	345	2070	14:54	139	132%
Knee Tucks	175	2100	04:35	458	Novel
Total		4170	19:29	214

Movement	Resistance	Volume	Time	Density	PR	Trend
07/23/2012
Safety Box Squats	225	9675	29:20	330	8%
Dumbbell Bench Press	180	4140	12:04	343
Knee Tucks	175	2625	03:55	670	83%
Total		16440	45:19	363

Movement	Resistance	Volume	Time	Density	PR	Trend
07/26/2012
Safety Box Squats	225	11250	27:05	415	46%
Kettlebell Snatch	35	5950	15:30	384
Tactical Pull-up	175	8750	16:52	519
Hanging Leg Raise	50	3100	17:15	180	V 5%
Goblet Squat	35	2800	22:52	122	1%
Total		31850	99:34	320

Movement	Resistance	Volume	Time	Density	PR	Trend
07/28/2012
Box Squat	225	4500	01:52	2411	79%
Rolling Thunder Deadlift	143	3146	08:10	385	25%
Vertical Bar 2in	123	2952	04:10	708	Novel
Wide Grip Pull Ups	175	10500	25:13	416
Dumbbell Bench Press	200	2000	11:35	173	I 11.1%
Hanging Leg Raise	50	1500	13:05	115
Swing	204	11424	07:05	1613
Total		36022	71:10	506

Movement	Resistance	Volume	Time	Density	PR	Trend
07/30/2012
Safety Box Squats	315	1890	15:00	126
Thick Bar Dumbell Rows	115	2300	14:30	159
Barbell Bench Press	245	1715	20:10	85
Hanging Leg Raise	50	1200	05:05	236
Plateau Buster Deadlift	604	4228	17:27	242	12%
Total		11333	72:12	157

Movement	Resistance	Volume	Time	Density	PR	Trend
07/31/2012
Box Squat	315	7245	30:20	239	2%
Wide Grip Pull Ups	175	11375	21:15	535	3%
Vertical Bar 2in	133	5586	11:40	479	50%
Swing	304	7600	06:45	1126	3%
Hanging Leg Raise	50	800	02:35	310
Total		32606	72:35	449

Movement	Resistance	Volume	Time	Density	PR	Trend
08/01/2012
Safety Box Squats	275	4675	23:20	200	133%
Dumbbell Bench Press	160	3520	06:28	544	13%
Tactical Pull-up	175	12250	23:23	524	5%
Reverse Flys	80	2000	02:17	876	21%
One Hand Plateau Buster Deadlift	304	3040	10:30	290
Total		25485	65:58	386

Movement	Resistance	Volume	Time	Density	PR	Trend
08/02/2012
Box Squat	335	3350	17:00	197
Dumbell Rows	115	4830	08:15	585
Barbell Bench Press	235	2350	11:40	201	1%
Tactical Pull-up	225	3375	06:15	540	61%
Vertical Bar 2in	143	4004	09:00	445	I 7.5%
Hanging Leg Raise	50	1200	07:00	171
Swing	264	12144	10:00	1214	33%
Total		31253	69:10	452

Movement	Resistance	Volume	Time	Density	PR	Trend
08/03/2012
Safety Box Squats	315	1575	11:23	138
Thick Bar Bench Press	205	3075	07:50	393	V 25%
Swing	184	22080	25:00	883	53%
Chin-Up	175	8575	15:14	563	78%
Total		35305	59:27	594

Movement	Resistance	Volume	Time	Density	PR	Trend
08/04/2012
Box Squat	235	4700	02:00	2350	11%
Barbell Bench Press	205	4305	13:28	320
Plateau Buster Deadlift	664	2656	14:30	183	I 9.9%
Reverse Flys	80	3040	03:20	912	58%
Total		14701	33:18	441

Movement	Resistance	Volume	Time	Density	PR	Trend
08/08/2012
Box Squat	345	2070	12:42	163	17%
Dumbbell Bench Press	180	3960	09:52	401	4%
Health Lift	435	2610	21:30	121
Rolling Thunder Deadlift	148	592	01:30	395	D 11%
Vertical Bar 2in	128	12800	24:20	526	249%
Tactical Pull-up	175	13125	23:40	555	13%
Dumbbell Press	60	1920	04:15	452
Total		37077	97:49	379

Movement	Resistance	Volume	Time	Density	PR	Trend
08/09/2012
Safety Box Squats	295	2655	21:45	122
Barbell Bench Press	255	1020	18:40	55	I 4.1%
Vertical Bar 2in	133	5586	10:55	512	7%
One Hand Deadlift	155	6510	09:07	714
Tactical Pull-up	250	2500	09:00	278	4%
Total		18271	69:27	263

Movement	Resistance	Volume	Time	Density	PR	Trend
08/10/2012
Cambered Box Squat	345	1035	05:54	175	I 9.5%
Barbell Bench Press	265	530	04:12	126	29%
Tactical Pull-up	275	1100	02:25	455	43%
Health Lift	445	2225	15:28	144	6%
Reverse Flys	90	2340	02:38	889	I 12.5%
Total		7230	30:37	236

Movement	Resistance	Volume	Time	Density	PR	Trend
08/11/2012
Safety Box Squats	225	4500	02:50	1588	53%
Dumbbell Bench Press	200	2400	09:15	259	80%
Vertical Bar 2in	138	5796	07:20	790	72%
One Hand Deadlift	205	2460	16:17	151	V 20%
Total		15156	35:42	425

Movement	Resistance	Volume	Time	Density	PR	Trend
08/12/2012
Squat	275	11000	34:20	320	27%
Vertical Bar 2in	133	3990	05:35	715
Health Lift	445	1780	08:15	216	20%
Total		16770	48:10	348

Movement	Resistance	Volume	Time	Density	PR	Trend
08/14/2012
Squat	335	3685	30:42	120	53%
Knee Tucks	175	3150	07:46	406	V 6%
Barbell Bench Press	235	3525	37:00	95	V 15%
Vertical Bar 2in	123	6642	08:45	759	141%
Health Lift	445	2225	17:10	130
Tactical Pull-up	175	14000	28:45	487
Total		33227	130:08	255

Movement	Resistance	Volume	Time	Density	PR	Trend
08/16/2012
Box Squat	360	1440	23:55	60
Dumbbell Bench Press	200	3200	13:25	239	23%
Vertical Bar 2in	138	4968	11:00	452
Goblet Squat	25	1325	10:40	124
Tactical Pull-up	275	1375	06:15	220	V 25%
Knee Tucks	175	2975	07:45	384
Total		15283	73:00	209

Movement	Resistance	Volume	Time	Density	PR	Trend
08/17/2012
Squat	335	4355	27:00	161	59%
Barbell Bench Press	235	1645	05:42	289	1%
Tactical Pull-up	175	16625	30:30	545	24%
Health Lift	465	1395	09:40	144	I 2.2%
Total		24020	72:52	330

Movement	Resistance	Volume	Time	Density	PR	Trend
08/18/2012
Hanging Leg Raise	50	750	03:20	225
Squat	255	3825	01:30	2550	282%
Thick Bar Bench Press	225	2025	19:05	106	I 9.8%
Wide Grip Pull Ups	180	13500	37:20	362
Plateau Buster Deadlift	704	2112	07:05	298	46%
Total		22212	68:20	325

Movement	Resistance	Volume	Time	Density	PR	Trend
08/21/2012
Squat	315	5670	21:12	267
Barbell Bench Press	245	1960	17:55	109	V 14%
Health Lift	465	1860	15:10	123	14%
Wide Grip Pull Ups	180	14400	24:40	584	64%
Total		23890	78:57	303

Movement	Resistance	Volume	Time	Density	PR	Trend
08/22/2012
Hanging Leg Raise	50	750	03:45	200
Safety Box Squats	295	1770	15:10	117
Dumbbell Bench Press	160	5120	11:36	441	18%
Vertical Bar 2in	148	1184	06:25	185	I 3.5%
Total		8824	36:56	239

Movement	Resistance	Volume	Time	Density	PR	Trend
08/23/2012
Eagle Loops Pullups	180	3600	05:20	675	Novel
Box Squat	275	8250	19:10	430	17%
Eagle Loops Deadlift	405	5265	27:25	192	Novel
Total		17115	51:55	330

Movement	Resistance	Volume	Time	Density	PR	Trend
08/25/2012
Box Squat	335	3685	13:45	268	41%
Barbell Bench Press	225	2700	08:50	306
Health Lift	465	930	02:50	328	33%
Eagle Loops Deadlift	495	2475	19:54	124	I 22.2%
Wide Grip Pull Ups	205	10250	25:50	397	95%
Dumbbell Press	70	1680	06:00	280
Total		21720	77:09	282

Movement	Resistance	Volume	Time	Density	PR	Trend
08/27/2012
Box Squat	375	750	07:15	103	I 2.7%
Dumbbell Bench Press	200	2800	06:35	425	56%
One Hand Deadlift	205	1640	02:58	553	26%
Barbell Military Press	115	1725	03:20	518	D 15%
Hanging Knee Tucks To Extension	180	1980	07:25	267	Novel
Total		8895	27:33	323

Movement	Resistance	Volume	Time	Density	PR	Trend
08/28/2012
Box Squat	315	4095	12:00	341
Barbell Bench Press	235	1880	14:50	127
Eagle Loops Deadlift	545	1635	06:40	245	58%
Vertical Bar 2in	148	4440	13:40	325	500%
One Hand Deadlift	225	1350	04:15	318	I 9.8%
Curl	50	1200	04:45	253
Assisted One Arm Chinups	180	1440	05:50	247	Novel
Total		16040	62:00	259

Movement	Resistance	Volume	Time	Density	PR	Trend
08/29/2012
Box Squat	335	3015	12:23	243
Deadlift Round Back	45	720	03:00	240	Novel
Thick Bar Dumbell Rows	100	4000	12:05	331	V 33%
Tactical Pull-up	180	18000	27:13	661	39%
Vertical Bar 2in	153	1836	03:15	565	I 3.4%
Swing	314	8792	04:15	2069	127%
Barbell Military Press	95	1900	02:33	745	D 21%
Total		38263	64:44	591

Movement	Resistance	Volume	Time	Density	PR	Trend
08/30/2012
Cambered Box Squat	345	1725	08:25	205	95%
Barbell Bench Press	205	2870	04:25	650
Eagle Loops Deadlift	495	2970	13:50	215	108%
Total		7565	26:40	284

Movement	Resistance	Volume	Time	Density	PR	Trend
09/03/2012
Box Squat	315	6300	20:30	307	12%
Dumbbell Bench Press	220	1540	05:08	300	I 10%
Dumbell Rows	120	2760	05:57	464
Deadlift	365	3285	13:55	236
Vertical Bar 2in	138	4968	04:15	1169	27%
Total		18853	49:45	379

Movement	Resistance	Volume	Time	Density	PR	Trend
09/04/2012
Squat	335	5025	24:50	202	45%
Wide Grip Bench Press	235	940	06:00	157	I 4.4%
Deadlift	405	2430	11:53	204
Hanging Knee Tucks To Extension	180	1800	04:25	408	39%
Total		10195	47:08	216

Movement	Resistance	Volume	Time	Density	PR	Trend
09/05/2012
Squat	355	1420	10:49	131	I 6%
Flyes	140	2380	06:00	397	133%
Wide Grip Pull Ups	230	2300	06:42	343	237%
Vertical Bar 2in	143	4576	05:32	827	112%
Total		10676	29:03	368

Movement	Resistance	Volume	Time	Density	PR	Trend
09/06/2012
Deadstop Squat	315	3150	11:19	278	13%
Barbell Bench Press	225	2475	09:15	268
Eagle Loops Deadlift	545	3270	19:55	164	34%
Total		8895	40:29	220

Movement	Resistance	Volume	Time	Density	PR	Trend
09/07/2012
Hanging Knee Tucks To Extension	180	1980	04:35	432	16%
Box Squat	345	3450	17:13	200	104%
Barbell Reverse Grip Bench Press	185	2590	17:00	152	I 19.4%
Tactical Pull-up	205	6150	08:04	762	38%
Deadlift	385	3080	09:36	321
One Hand Deadlift	225	1800	03:40	491	106%
Total		19050	60:08	317

Movement	Resistance	Volume	Time	Density	PR	Trend
09/08/2012
Box Squat	315	9450	49:05	193
Dips	180	18000	22:15	809	11%
Deadlift	405	3240	13:20	243
Total		30690	84:40	362

Movement	Resistance	Volume	Time	Density	PR	Trend
09/10/2012
Safety Box Squats	295	1475	08:05	182
Dips	180	8280	03:13	2574	46%
Eagle Loops Deadlift	585	1755	05:03	348	31%
Total		11510	16:21	704

Movement	Resistance	Volume	Time	Density	PR	Trend
09/11/2012
Box Squat	355	2130	16:25	130
Knee Tucks	180	1980	02:00	990	18%
Barbell Bench Press	205	6150	21:25	287	V 30%
Thick Bar Dumbell Rows	95	1900	05:57	319
Deadlift	415	2075	13:40	152
Rolling Thunder Deadlift	128	4864	07:25	656	D 4%
Total		19099	66:52	286

Movement	Resistance	Volume	Time	Density	PR	Trend
09/15/2012
Box Squat	365	1825	25:25	72
Barbell Bench Press	225	2700	07:35	356
Tactical Pull-up	175	19250	60:05	320
Deadlift	430	1290	08:30	152
One Hand Deadlift	225	3600	08:35	419	71%
Vertical Bar 2in	154	3080	04:35	672	102%
Barbell Curl	95	950	03:35	265	Novel
Total		32695	118:20	276

Movement	Resistance	Volume	Time	Density	PR	Trend
09/16/2012
Box Squat	315	6930	26:00	267
Thick Bar Bench Press	235	705	03:45	188	I 4.4%
Knee Tucks	175	2975	06:20	470
Deadlift	385	3850	26:45	144
Eagle Loops Deadlift	495	2970	07:02	422	96%
Rolling Thunder Deadlift	133	3990	05:22	743
Total		21420	75:14	285

Movement	Resistance	Volume	Time	Density	PR	Trend
09/17/2012
Safety Box Squats	275	4950	14:05	351	86%
Dips	175	8225	03:30	2350	39%
Tactical Pull-up	200	8000	13:35	589	33%
Vertical Bar 2in	163	489	02:40	183	I 5.8%
Total		21664	33:50	640

Movement	Resistance	Volume	Time	Density	PR	Trend
09/20/2012
Squat	355	2840	09:15	307	369%
Wide Grip Bench Press	225	2475	07:10	345	424%
Hanging Knee Tucks To Extension	175	1050	03:40	286
Deadlift	365	5475	16:28	332	134%
Total		11840	36:33	324

Movement	Resistance	Volume	Time	Density	PR	Trend
09/21/2012
Squat	365	2190	08:20	263	I 2.8%
Thick Bar Bench Press	245	980	07:14	135	8%
Deadlift	385	4235	13:58	303
Total		7405	29:32	251

Movement	Resistance	Volume	Time	Density	PR	Trend
09/22/2012
Box Squat	335	3685	11:57	308	15%
Dumbbell Bench Press	180	3240	05:40	572	17%
Eagle Loops Deadlift	635	635	00:10	3810	367%
Total		7560	17:47	425

Movement	Resistance	Volume	Time	Density	PR	Trend
09/23/2012
Squat	335	4355	09:30	458	97%
Tactical Pull-up	225	3375	04:37	731	35%
Deadlift	405	1620	04:25	367
Total		9350	18:32	504

Movement	Resistance	Volume	Time	Density	PR	Trend
09/24/2012
Box Squat	345	4830	13:35	356	149%
Thick Bar Dumbell Rows	85	6290	04:45	1324	6%
Health Lift	495	1485	13:05	114	I 6.5%
Total		12605	31:25	401

Movement	Resistance	Volume	Time	Density	PR	Trend
09/25/2012
Box Squat	375	3000	16:10	186	500%
Dips	175	7875	03:10	2487	1%
Deadlift	440	1760	09:18	189	I 1.1%
Kettlebell Snatch	35	5600	13:55	402
Total		18235	42:33	429

Movement	Resistance	Volume	Time	Density	PR	Trend
09/27/2012
Squat	405	1215	11:30	106	I 11%
Barbell Bench Press	235	3055	16:00	191	23%
Deadlift	385	5775	16:40	347
Hanging Leg Raise	50	500	03:20	150
Total		10545	47:30	222

Movement	Resistance	Volume	Time	Density	PR	Trend
09/29/2012
Safety Box Squats	315	2520	22:50	110	11%
Tactical Pull-up	175	21000	50:20	417	V 9%
Deadlift	405	4455	18:35	240
Total		27975	91:45	305

Movement	Resistance	Volume	Time	Density	PR	Trend
10/01/2012
Squat	355	6035	18:40	323	124%
Hanging Knee Tucks To Extension	175	2275	02:50	803	500%
Dumbell Rows	130	4420	03:35	1233	399%
Vertical Bar 2in	133	4788	06:05	787	32%
Total		17518	31:10	562

Movement	Resistance	Volume	Time	Density	PR	Trend
10/02/2012
Squat	365	3650	17:35	208	32%
Barbell Bench Press	255	1020	07:00	146	165%
Deadlift	450	2250	16:05	140	I 2.3%
Total		6920	40:40	170

Movement	Resistance	Volume	Time	Density	PR	Trend
10/07/2012
Box Squat	365	5475	37:47	145	420%
Wide Grip Bench Press	205	5125	33:05	155
Deadlift	425	2975	08:08	366	262%
Total		13575	79:00	172

Movement	Resistance	Volume	Time	Density	PR	Trend
10/08/2012
Safety Box Squats	325	325	00:15	1300	62%
Wide Grip Bench Press	225	2475	22:50	108
Deadlift	435	1740	03:33	490	144%
Wide Grip Pull Ups	225	900	01:18	692	D 38%
Total		5440	27:56	195

Movement	Resistance	Volume	Time	Density	PR	Trend
10/10/2012
Box Squat	315	12600	61:05	206	34%
Wide Grip Pull Ups	175	22750	69:15	329	23%
Axle Deadlift	225	1350	33:18	41
One Hand Deadlift	245	1470	18:55	78	I 8.9%
Total		38170	182:33	209

Movement	Resistance	Volume	Time	Density	PR	Trend
10/11/2012
Squat	335	8040	22:34	356	44%
Wide Grip Bench Press	205	3485	10:00	349
Deadlift	385	5775	40:27	143
Dumbbell Press	70	1400	05:20	263
Hyper Extensions	175	4900	03:57	1241	Novel
Total		23600	82:18	287

Movement	Resistance	Volume	Time	Density	PR	Trend
10/13/2012
Squat	355	5680	31:13	182
Wide Grip Bench Press	180	6480	19:58	325	26%
Deadlift	405	5265	58:58	89
Reverse Flys	80	2800	02:13	1263	28%
One Legged Reverse Hypers	30	570	05:00	114	Novel
Total		20795	117:22	177

Movement	Resistance	Volume	Time	Density	PR	Trend
10/15/2012
Squat	405	2430	25:45	94	77%
Wide Grip Bench Press	195	6825	29:32	231
Dumbell Rows	130	5720	06:34	871
Deadlift	450	2700	20:38	131	12%
Total		17675	82:29	214

Movement	Resistance	Volume	Time	Density	PR	Trend
10/16/2012
Box Squat	385	1540	13:15	116	I 2.7%
Wide Grip Bench Press	205	6560	25:55	253	36%
Deadlift	460	1840	21:20	86	I 2.2%
Vertical Bar 2in	163	1304	04:22	299	336%
Reverse Flys	90	2340	02:20	1003	13%
Low Box Squat	185	2220	07:10	310	D 9%
Total		15804	74:22	213

Movement	Resistance	Volume	Time	Density	PR	Trend
10/18/2012
Squat	315	10395	33:13	313	97%
Wide Grip Bench Press	220	6600	30:24	217
Reverse Flys	100	1900	01:15	1520	52%
Dumbbell Snatch	55	2200	04:05	539	Novel
Total		21095	68:57	306

Movement	Resistance	Volume	Time	Density	PR	Trend
10/19/2012
Box Squat	365	5840	30:00	195	43%
Wide Grip Bench Press	185	6660	16:13	411	55%
Swing	314	6908	04:50	1429
Total		19408	51:03	380

Movement	Resistance	Volume	Time	Density	PR	Trend
10/22/2012
Safety Box Squats	305	3660	34:25	106	28%
Wide Grip Bench Press	200	7000	21:28	326	52%
Sumo Deadlift	405	5265	20:00	263	I 28.6%
Thick Bar Dumbbell Snatch	60	1800	06:03	298	6%
Total		17725	81:56	216

Movement	Resistance	Volume	Time	Density	PR	Trend
10/23/2012
Squat	405	3645	27:37	132	111%
Wide Grip Bench Press	210	6720	34:40	194
Deadlift	450	3150	31:00	102	V 17%
Total		13515	93:17	145

Movement	Resistance	Volume	Time	Density	PR	Trend
10/24/2012
Box Squat	315	8820	31:10	283
Sumo Deadlift	495	495	00:10	2970	59%
Chin-Up	175	6300	11:15	560
Lunge	175	5250	04:30	1167	Novel
Sideways Lunge	175	5250	04:17	1226	Novel
Dumbell Rows	140	2520	05:45	438
Reverse Flys	110	1870	02:17	819	I 10%
Total		30505	59:24	514

Movement	Resistance	Volume	Time	Density	PR	Trend
10/25/2012
Squat	430	1720	12:30	138	I 6.2%
Deadlift Round Back	45	765	04:19	177	V 6%
Wide Grip Bench Press	225	6750	33:35	201	59%
Lunge	175	7175	03:50	1872	119%
Sideways Lunge	175	7175	04:13	1702	90%
Total		23585	58:27	404

Movement	Resistance	Volume	Time	Density	PR	Trend
10/28/2012
Squat	395	5135	26:20	195	54%
Wide Grip Bench Press	190	6840	15:50	432	14%
Sideways Lunge	185	6105	15:10	403	I 5.7%
Health Lift	520	1560	09:48	159	62%
Vertical Bar 2in	123	6888	06:25	1073	47%
Total		26528	73:33	361

Movement	Resistance	Volume	Time	Density	PR	Trend
10/29/2012
Box Squat	315	6300	11:54	529	28%
Wide Grip Bench Press	205	7175	45:00	159	V 9%
Deadlift	460	2300	18:00	128	86%
Total		15775	74:54	211

Movement	Resistance	Volume	Time	Density	PR	Trend
10/30/2012
Squat	415	3320	28:55	115
Chin-Up	185	5180	05:14	990	V 27%
Deadlift	495	495	00:15	1980	286%
Reverse Flys	90	2790	02:23	1171	39%
Total		11785	36:47	320

Movement	Resistance	Volume	Time	Density	PR	Trend
10/31/2012
Safety Bar Squats	275	4950	26:55	184	125%
Hanging Leg Raise	50	2000	07:47	257
Sideways Lunge	185	6105	04:10	1465	264%
Leg Adduction	20	600	03:35	167	Novel
Wide Grip Bench Press	215	6880	53:00	130
Reverse Flys	80	2960	02:23	1242	4%
Deadlift	405	5265	24:50	212
Rotating Curls	30	840	02:15	373	Novel
Total		29600	124:55	237

Movement	Resistance	Volume	Time	Density	PR	Trend
11/02/2012
Safety Bar Squats	275	4950	15:15	325	77%
Wide Grip Bench Press	230	6900	47:23	146
Sumo Deadlift	460	1380	12:13	113
Total		13230	74:51	177

Movement	Resistance	Volume	Time	Density	PR	Trend
11/03/2012
Safety Box Squats	225	8100	27:25	295
Wide Grip Pull Ups	235	3055	24:14	126	I 2.2%
Lunge	185	9250	08:20	1110	I 5.7%
Jefferson Deadlift	405	1215	09:48	124	I 47.3%
Total		21620	69:47	310

Movement	Resistance	Volume	Time	Density	PR	Trend
11/04/2012
Low Box Squat	205	4100	17:20	237	123%
Reverse Hyper Extension	100	1800	06:00	300	386%
Dumbell Rows	100	10000	13:55	719
Swing	114	12540	13:45	912	V 20%
Total		28440	51:00	558

Movement	Resistance	Volume	Time	Density	PR	Trend
11/05/2012
Squat	430	2150	16:08	133	20%
Thick Bar Pull-Up	185	5550	11:30	483
Reverse Hyper Extension	100	2100	05:30	382	49%
Sumo Deadlift	465	1395	08:20	167	53%
Lunge	185	9250	06:50	1354	22%
Swing	314	5652	04:20	1304
Total		26097	52:38	496

Movement	Resistance	Volume	Time	Density	PR	Trend
11/07/2012
Crush Pull Ups	185	1665	05:20	312	Novel
Plate Pinch Pull ups	185	1480	02:45	538	Novel
Squat	430	2580	35:57	72
Close Grip Bench Press	225	1800	08:40	208	50%
Deadlift	460	2760	30:18	91	V 20%
Close Push Ups	185	9805	03:20	2942	Novel
Lunge	185	9250	05:43	1618	19%
Total		29340	92:03	319

Movement	Resistance	Volume	Time	Density	PR	Trend
11/10/2012
Deadstop Squat	335	4355	24:25	178	I 6.3%
Inverted Rows	185	6475	05:57	1088	Novel
Hanging Leg Raise	50	2400	12:50	187
Heavy Metal Pull Ups	185	2775	11:05	250	Novel
Lunge	185	10915	08:30	1284	V 18%
Eagle Loops Deadlift	635	1270	07:35	167
Total		28190	70:22	401

Movement	Resistance	Volume	Time	Density	PR	Trend
11/11/2012
Quarter Squat	500	6000	07:45	774	I 23.5%
Inverted Rows	185	5550	04:35	1211
Machine Shrug	100	6000	04:30	1333	Novel
Deadlift	435	3480	11:15	309	26%
Total		21030	28:05	749

Movement	Resistance	Volume	Time	Density	PR	Trend
11/12/2012
Squat	405	4050	15:15	266	124%
Crush Pull Ups	185	2590	07:30	345	72%
Inverted Rows	185	6105	04:00	1526	32%
Deadlift	405	6075	07:15	838	169%
Total		18820	34:00	554

Movement	Resistance	Volume	Time	Density	PR	Trend
11/13/2012
Box Squat	335	4020	08:10	492	74%
Inverted Rows	185	5550	04:00	1388
Hanging Leg Raise	50	650	00:35	1114	D 88%
Total		10220	12:45	802

Movement	Resistance	Volume	Time	Density	PR	Trend
11/17/2012
Vertical Bar 2in	138	5244	10:05	520
Dumbbell Lunges	100	3000	09:50	305	Novel
Squat	405	4455	17:23	256	6%
Crush Pull Ups	185	2590	09:25	275
Sumo Deadlift	465	1395	05:45	243	46%
Total		16684	52:28	318

Movement	Resistance	Volume	Time	Density	PR	Trend
11/18/2012
Safety Box Squats	275	5500	20:57	263	V 0%
Tactical Pull-up	235	3760	06:10	610	181%
One Hand Deadlift	245	2450	09:42	253	441%
Vertical Bar 2in	143	3432	09:08	376
Total		15142	45:57	330

Movement	Resistance	Volume	Time	Density	PR	Trend
11/19/2012
Squat	450	1350	20:00	68	I 4.7%
Dumbbell Bench Press	160	4800	13:00	369
Vertical Bar 2in	153	2601	06:03	430	8%
Sumo Deadlift	405	3645	05:23	677	78%
Total		12396	44:26	279

Movement	Resistance	Volume	Time	Density	PR	Trend
11/20/2012
Safety Box Squats	275	3850	20:43	186
Dead Stop Dips	185	5550	05:00	1110	Novel
Tactical Pull-up	235	4465	07:30	595	16%
One Hand Deadlift	225	1800	04:25	408
Deadlift	465	1860	04:30	413	167%
Total		17525	42:08	416

Movement	Resistance	Volume	Time	Density	PR	Trend
11/22/2012
Dead Stop Dips	185	6660	03:35	1859	101%
Squat	405	4860	16:28	295	26%
Tactical Pull-up	285	1140	04:05	279
Rolling Thunder Deadlift	133	5320	09:10	580	V 33%
Sumo Deadlift	465	2325	13:31	172	18%
Close Push Ups	185	7770	04:15	1828
Total		28075	51:04	550

Movement	Resistance	Volume	Time	Density	PR	Trend
11/26/2012
Safety Bar Squats	295	4130	15:29	267	I 7.3%
Dips	185	9250	02:25	3828	75%
Wide Grip Bench Press	225	2025	16:30	123
Sumo Deadlift	455	2730	11:23	240
Vertical Bar 2in	163	3097	10:27	296	135%
Total		21232	56:14	378

Movement	Resistance	Volume	Time	Density	PR	Trend
11/27/2012
Squat	415	4150	32:27	128	39%
Slow Tempo Bench Press	205	1025	14:12	72	Novel
Deadlift	455	2730	10:50	252	99%
Rolling Thunder Deadlift	143	572	01:25	404
Total		8477	58:54	144

Movement	Resistance	Volume	Time	Density	PR	Trend
11/28/2012
Plate Curl	25	750	04:53	154
Pinch Grip Deadlift	70	1750	03:33	493	86%
Waiter Press	50	2500	07:00	357	221%
Double Kettlebell Clean	100	2500	07:00	357	Novel
Total		7500	22:26	334

Movement	Resistance	Volume	Time	Density	PR	Trend
11/29/2012
Squat	415	3735	24:40	151	6%
Mixed Implement Pull up	180	3780	05:55	639	Novel
Deadlift	465	1860	12:20	151
Vertical Bar 2in	163	3423	12:15	279	4%
Total		12798	55:10	232

Movement	Resistance	Volume	Time	Density	PR	Trend
12/01/2012
Squat	365	5840	20:20	287	121%
Slow Tempo Bench Press	205	1025	11:23	90	25%
Sumo Deadlift	365	6205	15:00	414	15%
Vertical Bar 2in	173	1038	04:00	260	I 6.1%
Total		14108	50:43	278

Movement	Resistance	Volume	Time	Density	PR	Trend
12/02/2012
One Hand Deadlift	225	4500	10:30	429	28%
Safety Box Squats	275	5500	13:45	400	27%
Thick Bar Pull-Up	180	6120	12:28	491
One Hand Pinch	30	840	04:05	206	Novel
Hanging Leg Raise	50	1600	10:55	147
Axle Military Press	95	1900	04:35	415	26%
Axle Deadlift	225	2700	16:38	162	V 100%
Total		23160	72:56	318

Movement	Resistance	Volume	Time	Density	PR	Trend
12/05/2012
Box Squat	365	3285	15:35	211	D 1%
Wide Grip Bench Press	225	1800	07:20	245
Vertical Bar 2in	163	2608	03:30	745	103%
Dumbell Rows	100	7400	04:00	1850	32%
Total		15093	30:25	496

Movement	Resistance	Volume	Time	Density	PR	Trend
12/06/2012
Wide Grip Bench Press	235	940	03:35	262	67%
Rolling Thunder Deadlift	143	3432	08:30	404	14%
Squat	405	2430	09:17	262
Total		6802	21:22	318

Movement	Resistance	Volume	Time	Density	PR	Trend
12/08/2012
Dips	180	8280	06:00	1380
One Hand Deadlift	245	2940	11:30	256	21%
Deadlift	365	5475	07:16	753	127%
Squat	365	9125	62:15	147	V 25%
Total		25820	87:01	297

Movement	Resistance	Volume	Time	Density	PR	Trend
12/09/2012
Neutral Grip Pull-ups	180	3780	05:10	732
Sumo Deadlift	365	7300	20:05	363	3%
Vertical Bar 2in	153	5508	06:30	847	317%
Dumbbell Bench Press	150	5100	15:47	323
Box Squat	275	9350	29:45	314	V 13%
Total		31038	77:17	402

Movement	Resistance	Volume	Time	Density	PR	Trend
12/12/2012
Sumo Deadlift	385	3850	05:04	760	23%
Safety Bar Squats	295	5310	31:00	171	V 29%
Wide Grip Bench Press	235	940	03:30	269	3%
Two Board Press	185	5550	12:35	441	Novel
Dumbell Rows	150	3000	03:43	807	104%
Total		18650	55:52	334

Movement	Resistance	Volume	Time	Density	PR	Trend
12/13/2012
Chain Box Squats	235	4700	14:10	332	Novel
Thick Bar Pull-Up	180	3960	04:15	932
Two Board Press	205	4305	19:05	226	I 10.8%
Swing	264	11616	13:45	845
Total		24581	51:15	480

Movement	Resistance	Volume	Time	Density	PR	Trend
12/16/2012
Chain Box Squats	315	1575	15:20	103	I 34%
Dumbell Rows	160	2560	04:35	559	I 6.7%
Wide Grip Bench Press	245	735	02:15	327	3%
Chain Deadlift	405	1620	08:23	193	I 47.3%
Total		6490	30:33	212

Movement	Resistance	Volume	Time	Density	PR	Trend
12/18/2012
Squat	430	2580	50:00	52	V 0%
Thick Bar Pull-Up	180	4320	04:54	882
Rolling Thunder Deadlift	143	715	02:45	260
Total		7615	57:39	132

Movement	Resistance	Volume	Time	Density	PR	Trend
12/19/2012
Squat	315	9450	17:10	550	60%
Two Board Press	225	2250	07:00	321	I 9.8%
Rocky IV Pull Ups	180	7200	18:53	381	500%
Deadlift Dimel	225	8100	03:27	2348	Novel
Total		27000	46:30	581

Movement	Resistance	Volume	Time	Density	PR	Trend
12/20/2012
Squat	335	8710	53:30	163	V 8%
One Board Press	225	2025	10:15	198	Novel
Deadlift Dimel	225	11925	10:49	1102	V 29%
Barbell Military Press	95	1995	05:27	366
Cable Face Pulls	80	3840	06:00	640	Novel
Total		28495	86:01	331

Movement	Resistance	Volume	Time	Density	PR	Trend
12/22/2012
Tactical Pull-up	230	9200	42:04	219	52%
Safety Box Squats	295	3540	10:34	335	266%
Deadlift	405	5670	23:27	242
One Hand Deadlift	265	1590	06:43	237	I 8.2%
Deadlift Dimel	265	7155	16:20	438	I 17.8%
Total		27155	99:08	274

Movement	Resistance	Volume	Time	Density	PR	Trend
12/25/2012
Squat	405	4050	34:40	117
Chain Bench Press	185	2775	21:50	127	Novel
One Legged Deadlift	70	2100	12:30	168
Rolling Thunder Deadlift	138	3312	13:50	239
Eagle Loops Deadlift	600	3000	09:43	309	60%
Total		15237	92:33	165

Movement	Resistance	Volume	Time	Density	PR	Trend
12/26/2012
Squat	415	2905	16:00	182	D 21%
Iron Bull Pull Ups	180	5400	14:37	369	Novel
Cable Face Pulls	90	3420	03:40	933	64%
Barbell Military Press	115	2990	10:03	298	V 4%
Defecit Deadlift	335	1005	04:03	248	I 6.3%
Total		15720	48:23	325

Movement	Resistance	Volume	Time	Density	PR	Trend
12/28/2012
Squat	450	1800	25:55	69	35%
Dumbell Rows	150	4500	06:56	649	21%
Wide Grip Bench Press	245	980	07:37	129	V 33%
Deadlift	465	2325	09:13	252
Total		9605	49:41	193

Movement	Resistance	Volume	Time	Density	PR	Trend
12/29/2012
Box Squat	405	2025	26:40	76	I 5.2%
Wide Grip Pull Ups	230	2300	07:10	321
Deadlift	485	970	04:20	224	D 203%
Total		5295	38:10	139

Movement	Resistance	Volume	Time	Density	PR	Trend
01/01/2013
Box Squat	405	2025	45:10	45
Close Grip Bench Press	255	765	11:44	65	I 4.1%
Sumo Deadlift	485	1455	08:20	175
Reverse Hyper Extension	50	1800	03:27	522	112%
Close Thick Bar Pullups	180	2700	03:45	720	Novel
Total		8745	72:26	121

Movement	Resistance	Volume	Time	Density	PR	Trend
01/02/2013
Diagonal Cable Pulls	40	1680	06:45	249	Novel
Squat	385	6160	21:05	292	19%
Dumbell Rows	120	13200	19:53	664	500%
Deadlift	385	9240	17:00	544	128%
Total		30280	64:43	468

Movement	Resistance	Volume	Time	Density	PR	Trend
01/05/2013
Box Squat	405	2430	62:05	39	V 20%
Deadlift	465	2325	05:15	443	34%
Thick Bar Pull-Up	180	6300	09:00	700	7%
Close Grip Bench Press	255	1020	10:10	100	105%
Total		12075	86:30	140

Movement	Resistance	Volume	Time	Density	PR	Trend
01/06/2013
Safety Bar Squats	315	630	15:00	42	I 6.8%
Barbell Military Press	135	1350	07:49	173
Deadlift Dimel	225	9225	05:10	1785
Total		11205	27:59	400

Movement	Resistance	Volume	Time	Density	PR	Trend
01/07/2013
Squat	315	8820	18:15	483
Close Grip Bench Press	255	1275	14:25	88	10%
Eagle Loops Deadlift	635	1905	06:00	318	V 50%
Total		12000	38:40	310

Movement	Resistance	Volume	Time	Density	PR	Trend
01/08/2013
Deadlift	405	6075	07:15	838
Tactical Pull-up	180	3960	02:07	1871	D 183%
Total		10035	09:22	1071

Movement	Resistance	Volume	Time	Density	PR	Trend
01/09/2013
Quarter Squat	525	3150	08:25	374	I 5%
Close Grip Bench Press	265	795	20:30	39	I 3.9%
Kettlebell Snatch	26	2600	04:10	624
Deadlift Round Back	60	900	03:10	284	163%
Total		7445	36:15	205

Movement	Resistance	Volume	Time	Density	PR	Trend
01/13/2013
Squat	365	7300	61:00	120
Close Grip Bench Press	245	1225	13:45	89
One Hand Deadlift	275	2200	23:15	95	I 3.8%
Sumo Deadlift	385	5005	11:00	455	V 30%
Diagonal Cable Pulls	50	3000	06:09	488	447%
Total		18730	115:09	163

Movement	Resistance	Volume	Time	Density	PR	Trend
01/14/2013
Box Squat	275	4125	10:30	393
Dumbell Rows	150	5100	10:20	494
Defecit Deadlift	315	3150	08:20	378	36%
Total		12375	29:10	424

Movement	Resistance	Volume	Time	Density	PR	Trend
01/15/2013
Squat	315	3150	08:27	373
Quarter Squat	545	1635	05:43	286	I 3.8%
Close Grip Bench Press	225	1575	14:47	107
Deadlift	365	3650	09:14	395
Thick Bar Pull-Up	180	6300	08:40	727	4%
Total		16310	46:51	348

Movement	Resistance	Volume	Time	Density	PR	Trend
01/16/2013
Turkish Get Up	35	280	03:45	75	D 3%
Box Squat	225	2250	04:20	519
Diagonal Cable Pulls	40	600	00:45	800	15%
Deadlift	315	1575	03:25	461
Dumbell Rows	100	4000	01:00	4000	17%
Total		8705	13:15	657

Movement	Resistance	Volume	Time	Density	PR	Trend
01/22/2013
Box Squat	315	3465	06:59	496
Barbell Military Press	145	725	09:50	74
Turkish Get Up	50	300	07:45	39	12%
BTN Lat Pulldown	50	1650	02:20	707	Novel
Total		6140	26:54	228

Movement	Resistance	Volume	Time	Density	PR	Trend
01/23/2013
Turkish Get Up	35	420	05:45	73	46%
Crush Pull Ups	180	2880	07:00	411	25%
Long Cycle Clean and Jerk	70	1260	02:45	458	D 9%
Total		4560	15:30	294

Movement	Resistance	Volume	Time	Density	PR	Trend
01/26/2013
Thick Bar Dumbbell Snatch	60	1800	06:15	288
Olympic Squat	225	5400	40:32	133	Novel
Partial Good Morning	225	9000	07:48	1154	Novel
Barbell Push Press	165	825	17:15	48	Novel
Deadlift	405	2835	08:35	330
Axle Curl	95	1045	04:35	228	Novel
Total		20905	85:00	246

Movement	Resistance	Volume	Time	Density	PR	Trend
01/28/2013
Olympic Squat	275	2200	13:50	159	I 22.2%
3 Brd Close Grip Bench Press	225	1800	05:45	313	Novel
Deadlift	365	7300	10:44	680	20%
Total		11300	30:19	373

Movement	Resistance	Volume	Time	Density	PR	Trend
01/29/2013
Olympic Squat	315	3465	24:10	143	86%
Barbell Military Press	145	870	06:00	145
Sumo Deadlift	405	5670	17:00	334	V 8%
Total		10005	47:10	212

Movement	Resistance	Volume	Time	Density	PR	Trend
01/30/2013
Snatch Grip Deadlift	315	1260	07:00	180
Olympic Squat	365	1460	20:20	72	I 15.9%
Dumbbell Bench Press	180	3780	13:58	271
Dumbell Rows	150	9000	24:47	363	12%
One Hand Deadlift	305	1220	02:40	458	229%
Total		16720	68:45	243

Movement	Resistance	Volume	Time	Density	PR	Trend
02/04/2013
Olympic Box Squats	225	4050	21:00	193	Novel
Close Grip Bench Press	245	1225	15:05	81
Stiff Legged Deadlifts	225	6300	04:32	1390	197%
Total		11575	40:37	285

Movement	Resistance	Volume	Time	Density	PR	Trend
02/06/2013
Olympic Squat	315	7245	29:30	246	260%
Close Grip Spoto Bench	205	4100	09:25	435	Novel
Trap Bar Deadlift	480	1440	05:18	272	Novel
Mixed Grip Grenade Pullups	180	1800	03:20	540	Novel
Farmers Carries	330	42570	12:15	3475	Novel
Total		57155	59:48	956

Movement	Resistance	Volume	Time	Density	PR	Trend
02/08/2013
Olympic Box Squats	225	4500	27:40	163
Close Grip Iron Bull Bench Press	185	2775	24:55	111	Novel
Cable Twist	65	1950	05:20	366	Novel
One Hand Deadlift	315	2520	19:45	128	I 3.3%
Total		11745	77:40	151

Movement	Resistance	Volume	Time	Density	PR	Trend
02/09/2013
Olympic Squat	365	1095	12:52	85
Partial Good Morning	315	2835	12:29	227	I 40%
Barbell Push Press	165	825	07:17	113	135%
Deadlift	485	1940	26:17	74	V 100%
Total		6695	58:55	114

Movement	Resistance	Volume	Time	Density	PR	Trend
02/11/2013
Olympic Box Squats	275	1650	20:00	83	I 22.2%
Thick Bar Dumbbell Bench Press	120	4320	10:55	396
Eagle Loops Deadlift	495	2970	11:53	250
Total		8940	42:48	209

Movement	Resistance	Volume	Time	Density	PR	Trend
02/13/2013
Vertical Bar 2in	133	6384	12:00	532	V 14%
Close Grip Bench Press	225	4050	29:15	138	49%
Dumbell Rows	130	7800	15:30	503	V 36%
Olympic Squat	315	4725	23:30	201
Total		22959	80:15	286

Movement	Resistance	Volume	Time	Density	PR	Trend
02/15/2013
Olympic Squat	275	2200	04:15	518	226%
Hanging Leg Raise	50	1400	04:10	336
One Hand Deadlift	315	2520	07:40	329	157%
One Legged Deadlift	135	4185	10:05	415	496%
Total		10305	26:10	394

Movement	Resistance	Volume	Time	Density	PR	Trend
02/16/2013
Olympic Squat	275	4125	31:55	129
Close Grip Bench Press	225	2250	16:55	133
Eagle Loops Deadlift	495	1980	12:50	154
Turkish Get Up	35	420	08:25	50
Ring Pull Ups	185	4070	06:45	603	Novel
Total		12845	76:50	167

Movement	Resistance	Volume	Time	Density	PR	Trend
02/19/2013
Close Grip Bench Press	245	1225	12:30	98	4%
Olympic Squat	365	1460	11:30	127	76%
Vertical Bar 2in	175	1050	11:34	91	I 1.2%
Total		3735	35:34	105

Movement	Resistance	Volume	Time	Density	PR	Trend
02/22/2013
Olympic Squat	315	4725	15:20	308
One Hand Deadlift	225	4500	08:39	520	21%
Close Grip Bench Press	255	765	07:20	104	D 4%
Total		9990	31:19	319

Movement	Resistance	Volume	Time	Density	PR	Trend
02/24/2013
Axle Squat	272	1632	09:35	170	Novel
Axle Military Press	132	924	07:40	121	I 38.9%
Axle Deadlift	222	2664	09:00	296	44%
Total		5220	26:15	199

Movement	Resistance	Volume	Time	Density	PR	Trend
02/26/2013
Olympic Squat	275	5500	12:00	458	121%
Axle Deadlift	232	4176	11:35	361	217%
Close Grip Bench Press	225	3825	19:08	200	37%
Total		13501	42:43	316

Movement	Resistance	Volume	Time	Density	PR	Trend
03/01/2013
Zercher Squat	205	615	06:35	93	I 32.3%
Axle Row	152	3192	05:46	554	Novel
Axle Deadlift	252	1512	08:25	180	57%
Total		5319	20:46	256

Movement	Resistance	Volume	Time	Density	PR	Trend
03/02/2013
Axle Curl	112	560	08:20	67	I 17.9%
Olympic Squat	365	2190	37:53	58
Thick Bar Bench Press	152	4104	10:35	388
Axle Deadlift	252	2772	10:13	271	176%
Suitcase Deadlift	135	675	05:05	133	Novel
Total		10301	72:06	143

Movement	Resistance	Volume	Time	Density	PR	Trend
03/04/2013
Olympic Squat	405	1215	09:35	127	2%
Rocky IV Pull Ups	180	5760	11:15	512	8%
Sumo Deadlift	365	10585	31:54	332	33%
Total		17560	52:44	333

Movement	Resistance	Volume	Time	Density	PR	Trend
03/07/2013
Axle Deadlift	282	1128	04:20	260	I 11.9%
Close Grip Bench Press	235	2350	14:00	168
Beltless Oly Squats	315	3465	19:54	174	Novel
Total		6943	38:14	182

Movement	Resistance	Volume	Time	Density	PR	Trend
03/09/2013
Close Grip Bench Press	225	2475	10:45	230
Olympic Squat	405	1215	07:00	174	37%
Axle Deadlift	292	292	00:15	1168	25%
Total		3982	18:00	221

Movement	Resistance	Volume	Time	Density	PR	Trend
03/10/2013
Olympic Box Squats	225	5625	23:27	240	73%
Thick Bar Pull-Up	180	7200	02:45	2618	312%
Axle Deadlift	252	3024	10:15	295	19%
Barbell Glute Bridges	185	5550	09:00	617	I 37%
Dumbbell Bench Press	180	5940	17:15	344	10%
Total		27339	62:42	436

Movement	Resistance	Volume	Time	Density	PR	Trend
03/11/2013
Olympic Squat	365	2190	07:20	299	253%
Axle Row	162	3888	04:40	833	108%
Axle Deadlift	282	564	02:35	218
Axle Clean & Press	132	396	06:07	65	Novel
Total		7038	20:42	340

Movement	Resistance	Volume	Time	Density	PR	Trend
03/14/2013
Close Grip Bench Press	235	2820	26:30	106	V 20%
Deadlift	425	4250	22:20	190	V 43%
Beltless Oly Squats	315	2835	08:00	354	66%
Total		9905	56:50	174

Movement	Resistance	Volume	Time	Density	PR	Trend
03/16/2013
Olympic Squat	365	2555	07:14	353	38%
Axle Deadlift	292	584	05:45	102
Kettlebell Press	50	4400	12:25	354
Double Kettlebell Swing	100	6600	06:30	1015	Novel
Total		14139	31:54	443

Movement	Resistance	Volume	Time	Density	PR	Trend
03/17/2013
Beltless Oly Squats	315	3780	14:13	266
Axle Deadlift	272	1904	08:30	224
Eagle Loops Deadlift	585	1755	08:23	209
Close Grip Bench Press	255	765	08:27	91
Total		8204	39:33	207

Movement	Resistance	Volume	Time	Density	PR	Trend
03/18/2013
Olympic Squat	405	1215	06:50	178	2%
Axle Deadlift	252	3276	08:40	378	39%
Dumbell Rows	100	18000	32:13	559	V 80%
Total		22491	47:43	471

Movement	Resistance	Volume	Time	Density	PR	Trend
03/19/2013
Kettlebell Snatch	35	10500	45:32	231	V 63%
Total		10500	45:32	231

Movement	Resistance	Volume	Time	Density	PR	Trend
03/21/2013
Deadlift	405	4050	04:09	976	D 4%
Dumbbell Bench Press	170	3570	06:38	538
Safety Bar Squats	275	825	05:10	160
Total		8445	15:57	529

Movement	Resistance	Volume	Time	Density	PR	Trend
03/23/2013
Olympic Squat	365	2920	08:20	350	13%
Deadlift	455	1365	04:39	294	D 11%
Total		4285	12:59	330

Movement	Resistance	Volume	Time	Density	PR	Trend
03/25/2013
Beltless Oly Squats	315	3780	15:45	240
Dumbbell Bench Press	200	2400	11:10	215
Axle Deadlift	272	1632	17:39	92
Total		7812	44:34	175

Movement	Resistance	Volume	Time	Density	PR	Trend
03/26/2013
Partial Good Morning	315	3780	12:30	302	77%
Axle Deadlift	292	1460	04:19	338	45%
Close Grip Bench Press	235	705	02:25	292	D 74%
Swing	50	12250	24:40	497	17%
Total		18195	43:54	414

Movement	Resistance	Volume	Time	Density	PR	Trend
04/01/2013
Beltless Oly Squats	315	4095	18:35	220	V 8%
Deadlift	365	8760	25:58	337
Total		12855	44:33	289

Movement	Resistance	Volume	Time	Density	PR	Trend
04/04/2013
Good Morning	225	6750	12:15	551
Barbell Military Press	135	1890	10:10	186
Thick Bar Dumbbell Snatch	70	1120	04:48	233	I 16.7%
Total		9760	27:13	359

Movement	Resistance	Volume	Time	Density	PR	Trend
04/05/2013
Olympic Squat	365	3650	19:35	186
Rack Pull	545	2725	09:00	303	I 19.8%
Thick Bar Pull-Up	185	7955	12:15	649	V 34%
Total		14330	40:50	351

Movement	Resistance	Volume	Time	Density	PR	Trend
04/11/2013
Beltless Oly Squats	315	1890	06:33	289
Axle Deadlift	252	5292	27:27	193	V 62%
Dumbbell Bench Press	180	4320	10:42	404
Tactical Pull-up	235	4935	11:15	439	V 11%
Total		16437	55:57	294

Movement	Resistance	Volume	Time	Density	PR	Trend
04/12/2013
Narrow Stance Squats	225	3150	20:00	158	Novel
Axle Deadlift	272	2448	22:05	111
Chest Supported Row	140	2100	05:20	394	500%
Total		7698	47:25	162

Movement	Resistance	Volume	Time	Density	PR	Trend
04/15/2013
Narrow Stance Squats	225	2700	11:30	235	27%
Jefferson Deadlift	365	3650	13:15	275	52%
Total		6350	24:45	257

Movement	Resistance	Volume	Time	Density	PR	Trend
04/16/2013
Narrow Stance Squats	225	2700	07:45	348	48%
One Hand Deadlift	315	1890	15:35	121
Side Press	70	980	06:25	153	Novel
Close Grip Bench Press	225	4500	45:15	99	V 11%
Total		10070	75:00	134

Movement	Resistance	Volume	Time	Density	PR	Trend
04/18/2013
Narrow Stance Squats	275	1100	17:12	64	I 22.2%
Staggered Grip Pull-up	185	9065	19:55	455
Snatch Grip Axle Deadlift	162	1296	12:05	107	Novel
Total		11461	49:12	233

Movement	Resistance	Volume	Time	Density	PR	Trend
04/21/2013
Close Grip Bench Press	230	3220	29:13	110
Olympic Box Squats	225	5625	20:55	269	12%
Deadlift	365	10950	44:25	247	V 25%
Total		19795	94:33	209

Movement	Resistance	Volume	Time	Density	PR	Trend
04/22/2013
Olympic Squat	365	2190	36:40	60
Deadlift	405	4050	36:40	110
Total		6240	73:20	85

Movement	Resistance	Volume	Time	Density	PR	Trend
04/23/2013
Olympic Box Squats	275	3300	18:30	178	329%
Close Grip Floor Press	185	3700	12:26	298	Novel
Split Leg Deadlift	225	2700	11:15	240	Novel
Total		9700	42:11	230

Movement	Resistance	Volume	Time	Density	PR	Trend
04/25/2013
Close Grip Bench Press	240	1200	23:15	52
Dumbbell Bench Press	140	3360	11:35	290
Olympic Box Squats	225	5175	15:47	328	12%
Thick Bar Pull-Up	185	5550	11:27	485
Total		15285	62:04	246

Movement	Resistance	Volume	Time	Density	PR	Trend
04/28/2013
Olympic Squat	385	1155	10:54	106
Dips	235	7050	07:33	934	V 20%
Axle Snatch	102	612	09:15	66	7%
Shoveling	47	2350	07:30	313	Novel
Total		11167	35:12	317

Movement	Resistance	Volume	Time	Density	PR	Trend
04/29/2013
Olympic Box Squats	315	1260	12:20	102	I 14.5%
Deadlift	455	3185	12:05	264	22%
Shoveling	47	1034	02:00	517	D 65%
Cable Row	100	3000	03:07	963	Novel
Total		8479	29:32	287

Movement	Resistance	Volume	Time	Density	PR	Trend
04/30/2013
Olympic Squat	365	2190	17:10	128
Total		2190	17:10	128

Movement	Resistance	Volume	Time	Density	PR	Trend
05/01/2013
Kettlebell and Pinch Deadlift	100	500	06:25	78	Novel
Total		500	06:25	78

Movement	Resistance	Volume	Time	Density	PR	Trend
05/02/2013
Close Grip Bench Press	235	1645	15:30	106
Double Pinch Lift	100	600	06:30	92	Novel
Beltless Oly Squats	275	4125	16:05	256
Dumbell Rows	120	7680	12:30	614
Total		14050	50:35	278

Movement	Resistance	Volume	Time	Density	PR	Trend
05/03/2013
Deadlift	475	1900	15:55	119
Total		1900	15:55	119

Movement	Resistance	Volume	Time	Density	PR	Trend
05/04/2013
One Hand Plateau Buster Deadlift	344	2752	13:35	203	I 13.2%
Axle Snatch	122	732	08:15	89	131%
Total		3484	21:50	160

Movement	Resistance	Volume	Time	Density	PR	Trend
05/05/2013
Olympic Squat	315	6930	16:34	418	63%
Axle Deadlift	202	6060	06:45	898	334%
Total		12990	23:19	557

Movement	Resistance	Volume	Time	Density	PR	Trend
05/06/2013
Beltless Oly Squats	335	1340	13:45	97	I 6.3%
Axle Snatch	122	976	20:00	49	V 14%
Total		2316	33:45	69

Movement	Resistance	Volume	Time	Density	PR	Trend
05/07/2013
Two Hand Dumbbell Pinch	50	1250	04:49	260	Novel
Total		1250	04:49	260

Movement	Resistance	Volume	Time	Density	PR	Trend
05/08/2013
Axle Deadlift	272	2176	17:42	123
Total		2176	17:42	123

Movement	Resistance	Volume	Time	Density	PR	Trend
05/10/2013
Defecit Deadlift	455	910	09:00	101	I 35.8%
Olympic Squat	365	4380	25:15	173	V 20%
Close Grip Bench Press	225	4050	17:50	227	20%
Total		9340	52:05	179

Movement	Resistance	Volume	Time	Density	PR	Trend
05/11/2013
Axle Snatch	122	854	10:10	84	10%
Axle Deadlift One Hand	122	1464	05:10	283	Novel
Total		2318	15:20	151

Movement	Resistance	Volume	Time	Density	PR	Trend
05/12/2013
Dumbbell Press	50	2800	10:33	265	V 27%
Rolling Thunder Deadlift	138	690	04:10	166
Total		3490	14:43	237

Movement	Resistance	Volume	Time	Density	PR	Trend
05/14/2013
Dumbbell Shrug	200	8000	05:40	1412	Novel
Pinch Grip Deadlift	90	1890	06:07	309	44%
Olympic Squat	315	6930	17:37	393
Total		16820	29:24	572

Movement	Resistance	Volume	Time	Density	PR	Trend
05/17/2013
Asymmetric Squats	315	4725	14:42	321	I 40%
Dumbbell Bench Press	220	2420	17:25	139	V 38%
Dumbell Rows	120	7200	12:20	584
Axle Deadlift	272	2720	05:18	513	227%
Total		17065	49:45	343

Movement	Resistance	Volume	Time	Density	PR	Trend
05/20/2013
Beltless Oly Squats	225	4500	07:53	571	500%
Axle Deadlift One Hand	132	1584	03:15	487	118%
Total		6084	11:08	546

Movement	Resistance	Volume	Time	Density	PR	Trend
05/22/2013
Three Plate Pinch	75	750	04:00	188	Novel
Total		750	04:00	188

Movement	Resistance	Volume	Time	Density	PR	Trend
05/23/2013
One Hand Deadlift	225	3600	08:35	419
Dumbbell Bench Press	200	3800	08:35	443	41%
Total		7400	17:10	431

Movement	Resistance	Volume	Time	Density	PR	Trend
05/30/2013
Beltless Oly Squats	345	1035	04:00	259	119%
Axle Deadlift	202	8080	23:30	344
Cable Row	100	4000	04:25	906	25%
Total		13115	31:55	411

Movement	Resistance	Volume	Time	Density	PR	Trend
06/11/2013
Three Plate Pinch	75	525	04:15	124
Flexion Squats	185	13320	10:00	1332	Novel
Half Kneeling Shoulder Press	70	560	06:10	91	Novel
Dumbbell Press	70	560	03:25	164
Double Dumbbell Rows	120	5520	05:38	980	Novel
Total		20485	29:28	695

Movement	Resistance	Volume	Time	Density	PR	Trend
06/12/2013
Half Kneeling Shoulder Press	50	1500	04:38	324	386%
Kettlebell Press	50	1400	03:30	400
Jefferson Kettlebell Deadlift	120	1800	02:10	831	Novel
TRX Reverse Flyes	185	4440	05:40	784	Novel
Total		9140	15:58	572

Movement	Resistance	Volume	Time	Density	PR	Trend
06/13/2013
Dumbbell Bench Press	200	3400	08:23	406
Mixed Implement Pull Up	185	2405	03:40	656	I 2.8%
Vertical Bar 2in	143	5148	11:05	464	V 13%
Total		10953	23:08	473

Movement	Resistance	Volume	Time	Density	PR	Trend
06/15/2013
Butterfly Guard Shoulder Press	35	1750	03:35	488	Novel
Double Dumbbell Rows	140	4200	03:42	1135	20%
Total		5950	07:17	817

Movement	Resistance	Volume	Time	Density	PR	Trend
06/16/2013
Louie Simmons Box Squats	135	3780	09:05	416	Novel
Dumbell Rows	130	2860	07:00	409
Wide Stance Swings	70	4200	05:20	788	Novel
Towel Pull-ups	185	2220	03:00	740
Total		13060	24:25	535

Movement	Resistance	Volume	Time	Density	PR	Trend
06/18/2013
Butterfly Guard Shoulder Press	40	1440	03:15	443	I 14.3%
Double Dumbbell Rows	160	6720	03:33	1893	249%
Louie Simmons Box Squats	185	2220	17:05	130	I 37%
Wide Stance Swings	204	6120	03:15	1883	500%
Total		16500	27:08	608

Movement	Resistance	Volume	Time	Density	PR	Trend
06/21/2013
Ball of Foot Pistol	185	1850	09:15	200	Novel
Half Kneeling Shoulder Press	75	225	08:14	27	I 7.1%
Vertical Row	58	3480	03:49	912	Novel
Plateau Buster Stiff Legged	204	2040	01:43	1188	Novel
Wide Stance Swings	204	7140	04:25	1617	V 17%
Total		14735	27:26	537

Movement	Resistance	Volume	Time	Density	PR	Trend
06/23/2013
2 Hand 2in V Bar DL	238	4284	19:10	224	Novel
B Stance Deadlift	365	1095	03:15	337	I 32.7%
Vertical Bar 2in	153	2295	07:53	291
Total		7674	30:18	253

Movement	Resistance	Volume	Time	Density	PR	Trend
06/24/2013
2 Hand 2in V Bar DL	258	1290	06:15	206	I 8.4%
Total		1290	06:15	206

Movement	Resistance	Volume	Time	Density	PR	Trend
06/25/2013
Half Kneeling DB Rows	140	4480	06:03	740	Novel
2 Hand 2in V Bar DL	258	1290	04:30	287	39%
Total		5770	10:33	547

Movement	Resistance	Volume	Time	Density	PR	Trend
06/26/2013
Dumbbell Bench Press	160	5760	12:50	449	15%
Half Kneeling DB Rows	160	3360	03:20	1008	33%
Two Hand Dumbbell Pinch	80	640	03:25	187	I 60%
Total		9760	19:35	498

Movement	Resistance	Volume	Time	Density	PR	Trend
06/30/2013
2 Hand 2in V Bar DL	208	7280	16:27	443	466%
Total		7280	16:27	443

Movement	Resistance	Volume	Time	Density	PR	Trend
07/02/2013
Half Kneeling BB Press	95	1995	04:27	448	Novel
Half Kneeling DB Rows	200	4200	05:05	826	60%
Barbell Overhead Squat	95	570	04:37	123	Novel
Vertical Bar Swing	58	2900	05:40	512	Novel
BTN Pull Ups	185	2775	02:50	979	Novel
Total		12440	22:39	549

Movement	Resistance	Volume	Time	Density	PR	Trend
07/03/2013
Beltless Oly Squats	225	5625	15:50	355	V 25%
2 Hand 2in V Bar DL	278	1390	05:50	238	4%
Total		7015	21:40	324

Movement	Resistance	Volume	Time	Density	PR	Trend
07/04/2013
Double Kettlebell Snatch	53	5088	15:15	334	V 26%
Total		5088	15:15	334

Movement	Resistance	Volume	Time	Density	PR	Trend
07/06/2013
Beltless Oly Squats	235	2115	07:22	287
Seated Good Mornings	135	3240	07:27	435	Novel
Half Kneeling DB Rows	140	5600	04:25	1268	114%
Vertical Bar Pull Ups	185	2220	03:30	634	Novel
Total		13175	22:44	580

Movement	Resistance	Volume	Time	Density	PR	Trend
07/07/2013
Butterfly Guard Shoulder Press	60	1680	07:37	221	31%
Half Kneeling DB Rows	160	5120	09:25	544	V 52%
2 Hand 2in V Bar DL	233	4893	13:58	350
Total		11693	31:00	377

Movement	Resistance	Volume	Time	Density	PR	Trend
07/10/2013
B Stance Deadlift	365	1825	07:55	231	14%
Right One Hand Deadlift	225	1350	04:39	290	Novel
Dips	185	12025	05:53	2044	V 30%
Total		15200	18:27	824

Movement	Resistance	Volume	Time	Density	PR	Trend
07/12/2013
Vertical Bar 2in	143	4433	12:00	369
Right One Hand Deadlift	225	1350	03:29	388	34%
Dumbbell Bench Press	140	3500	04:15	824
Mixed Implement Pull Up	185	4625	07:49	592	74%
Total		13908	27:33	505

Movement	Resistance	Volume	Time	Density	PR	Trend
07/14/2013
Right One Hand Deadlift	225	1575	04:25	357	7%
One Hand Barbell Row	95	2280	04:28	510	Novel
Vertical Row	83	1992	02:49	707	I 43.1%
Vertical Bar Swing	58	1856	04:14	438
Thick Bar Dumbbell Snatch	40	960	04:55	195
Two Hand Dumbbell Pinch	80	880	02:27	359	164%
Total		9543	23:18	410

Movement	Resistance	Volume	Time	Density	PR	Trend
07/16/2013
Kettlebell One Arm Swing	50	6500	14:15	456	Novel
TRX Reverse Flyes	185	2405	02:40	902	D 15%
Total		8905	16:55	526

Movement	Resistance	Volume	Time	Density	PR	Trend
07/17/2013
B Stance Deadlift	365	2190	04:57	442	130%
B Stance Safety Squat	185	2220	08:45	254	Novel
Total		4410	13:42	322

Movement	Resistance	Volume	Time	Density	PR	Trend
07/19/2013
Safety Bar Squats	225	1350	02:45	491
Mixed Implement Pull Up	185	5735	07:10	800	68%
Deadlift Dimel	225	6750	10:10	664
Total		13835	20:05	689

Movement	Resistance	Volume	Time	Density	PR	Trend
07/22/2013
Mixed Implement Pull Up	185	7215	10:38	679	7%
Rolling Thunder Deadlift	123	2091	04:30	465
Side Press	70	770	04:07	187	D 22%
Total		10076	19:15	523

Movement	Resistance	Volume	Time	Density	PR	Trend
07/25/2013
Primal Lizard	50	5000	09:00	556	Novel
Hindu Squats	185	13875	07:00	1982
Total		18875	16:00	1180

Movement	Resistance	Volume	Time	Density	PR	Trend
07/26/2013
Eagle Loops Deadlift	495	1980	05:59	331
Deadlift Dimel	185	7400	07:15	1021	17%
Dumbbell Bench Press	220	1760	10:00	176
Half Kneeling DB Rows	180	5940	09:35	620	38%
Total		17080	32:49	520

Movement	Resistance	Volume	Time	Density	PR	Trend
07/30/2013
Deadlift Row Complex	225	11250	17:55	628	Novel
Seated Deadlift	140	1260	12:35	100	Novel
Total		12510	30:30	410

Movement	Resistance	Volume	Time	Density	PR	Trend
07/31/2013
Two Hand Dumbbell Pinch	80	800	03:40	218
One legged box jumps 12	185	11100	07:00	1586	Novel
Sprint Crawls	185	9250	05:43	1618	Novel
Dumbbell Bench Press	150	4800	08:42	552	17%
Axle Deadlift	202	6464	12:07	533
Total		32414	37:12	871

Movement	Resistance	Volume	Time	Density	PR	Trend
08/02/2013
Lunge Row Complex	120	8400	08:45	960	Novel
B Stance Deadlift	365	3285	09:41	339	15%
Right One Hand Deadlift	275	550	06:00	92	I 22.2%
Total		12235	24:26	501

Movement	Resistance	Volume	Time	Density	PR	Trend
08/05/2013
Axl Rose is Dead	222	4662	09:46	477	Novel
Total		4662	09:46	477

Movement	Resistance	Volume	Time	Density	PR	Trend
08/08/2013
Staggered Grip Pull-up	235	4700	07:59	589	I 16.3%
Beltless Oly Squats	225	4050	09:20	434
Dumbbell Bench Press	200	2400	07:00	343
Axle Deadlift	252	3024	10:30	288
Total		14174	34:49	407

Movement	Resistance	Volume	Time	Density	PR	Trend
08/11/2013
Split Shoe Squat	225	2700	18:00	150	Novel
Split Shoe Deadlift	315	1575	04:20	363	Novel
One Legged Box Jumps 12	185	7770	04:53	1591	D 0.3%
Total		12045	27:13	443

Movement	Resistance	Volume	Time	Density	PR	Trend
08/13/2013
Split Shoe Squat	225	1800	03:23	532	136%
Split Shoe Deadlift	315	1890	05:10	366	21%
V Bar Rotation DL	83	4980	15:00	332	Novel
Total		8670	23:33	368

Movement	Resistance	Volume	Time	Density	PR	Trend
08/14/2013
Reverse Deadlift	58	1740	10:00	174	Novel
BTB Spinal Extension	95	2850	06:22	448	Novel
V Bar Rotation DL	83	3320	05:30	604	21%
Mixed Implement Pull Up	185	4810	05:12	925
Pinch Bounce	25	2500	04:20	577	Novel
One Legged Hip Thrust	185	5550	02:40	2081	D 4%
Total		20770	34:04	610

Movement	Resistance	Volume	Time	Density	PR	Trend
08/17/2013
Reverse Deadlift	50	2000	07:20	273	34%
Kettlebell Deadlift	50	4000	05:36	714	Novel
One Legged Hip Thrust	185	5550	03:00	1850
Total		11550	15:56	725

Movement	Resistance	Volume	Time	Density	PR	Trend
08/20/2013
BTB Deadlifts	225	3150	07:40	411	Novel
Reverse Deadlift	58	2436	04:24	554	346%
Mixed Implement Pull Up	185	6105	10:00	611
Total		11691	22:04	530

Movement	Resistance	Volume	Time	Density	PR	Trend
08/21/2013
V Bar Rotation DL	83	3984	05:40	703	40%
BTB Deadlifts	315	1575	17:13	91	I 40%
Reverse Deadlift	50	2100	06:15	336	29%
Plate Pull Ups	185	1850	03:16	566	Novel
Dips	235	5875	07:40	766
Crush Pull Ups	185	1665	03:05	540	1%
Total		17049	43:09	395

Movement	Resistance	Volume	Time	Density	PR	Trend
08/23/2013
Pinch Bounce	25	2000	03:40	545
Front Box Squats	135	1620	08:00	203	Novel
Snatch Grip Rack Pull	315	1575	05:00	315	Novel
Rev Sn Gr DL	95	1900	02:25	786	Novel
Assisted One Arm Chinups	185	1480	03:20	444	95%
Total		8575	22:25	383

Movement	Resistance	Volume	Time	Density	PR	Trend
08/26/2013
Rev Sn Gr DL	135	3240	04:56	657	188%
BTB Deadlifts	315	1890	08:37	219	189%
Dumbbell Bench Press	195	3315	06:24	518
Total		8445	19:57	423

Movement	Resistance	Volume	Time	Density	PR	Trend
08/27/2013
Reverse Deadlift	68	2040	06:20	322	I 17.2%
BTB Deadlifts	315	2520	18:22	137	V 33%
Assisted One Arm Chinups	185	1665	07:49	213	V 13%
Total		6225	32:31	191

Movement	Resistance	Volume	Time	Density	PR	Trend
08/31/2013
Front Box Squats	135	2700	18:35	145	19%
Reverse Deadlift	68	2040	05:30	371	15%
BTB Deadlifts	315	1890	13:00	145
Mixed Implement Pull Up	185	4810	10:05	477
Total		11440	47:10	243

Movement	Resistance	Volume	Time	Density	PR	Trend
09/04/2013
Axle Deadlift	202	8080	25:00	323	V 0%
One Hand Plateau Buster Deadlift	204	4896	05:55	827	155%
BTN Pull Ups	185	3330	05:45	579
Total		16306	36:40	445

Movement	Resistance	Volume	Time	Density	PR	Trend
09/06/2013
Reverse Deadlift	68	2312	06:00	385	18%
Sumo Deadlift Lockouts	225	9450	06:00	1575	Novel
Dumbbell Bench Press	175	2975	03:13	925	52%
BTN Pull Ups	185	2405	02:10	1110	D 13%
Total		17142	17:23	986

Movement	Resistance	Volume	Time	Density	PR	Trend
09/08/2013
Thick Bar Bench Press	182	1820	06:13	293
Squat Lockouts	405	9720	05:20	1823	Novel
Sumo Deadlift Lockouts	315	7560	07:15	1043	4%
Mixed Implement Pull Up	185	3330	02:42	1233	D 33%
Total		22430	21:30	1043

Movement	Resistance	Volume	Time	Density	PR	Trend
09/15/2013
Squat Lockouts	275	16500	05:10	3194	37%
Top Third Rows	50	4500	03:50	1174	Novel
Bottom Third Axle DL	110	3300	03:35	921	Novel
Mid Third Sn Grip DL	135	4050	03:43	1090	Novel
Total		28350	16:18	1739

Movement	Resistance	Volume	Time	Density	PR	Trend
10/02/2013
Quarter Squat	225	4500	08:25	535
Close Pull Up	185	3700	08:25	440	Novel
First Third DL	225	4500	06:10	730	Novel
Wide Push Ups	185	7400	06:10	1200	Novel
Total		20100	29:10	689

Movement	Resistance	Volume	Time	Density	PR	Trend
10/04/2013
Half Squat	225	11250	13:40	823
Close Pull Up	185	5180	13:40	379	21%
Total		16430	27:20	601

Movement	Resistance	Volume	Time	Density	PR	Trend
10/08/2013
Half Squat	275	5500	15:00	367
First Third DL	315	3150	04:20	727	37%
Close Pull Up	185	4810	15:00	321
Swing	194	5820	06:00	970
Total		19280	40:20	478

Movement	Resistance	Volume	Time	Density	PR	Trend
10/12/2013
Dumbbell Bench Press	155	5580	08:05	690	55%
BTN Pull Ups	185	3885	05:54	658	V 17%
Pinch Grip Deadlift	90	1080	06:20	171
One Legged Hip Thrust	185	14060	07:00	2009	145%
Total		24605	27:19	901

Movement	Resistance	Volume	Time	Density	PR	Trend
10/14/2013
Wide Quarter Squats	405	12960	09:45	1329	Novel
Line Pullups	185	3700	09:45	379	Novel
Swing	194	3880	09:45	398
Total		20540	29:15	702